Best Foods To Feed The One-Year-Old Baby

When you have a growing baby, you are bound to be anxious as well as excited about his or her future. From his education to his extra curricular, you might be daydreaming about it all. But one of the things that you must think about is your little one’s diet. As your kid begins to develop his teeth at the age of one, you should be deciding upon his diet and nutrition charts. The approaching age of one year marks the beginning and acceleration of the build-up and growth process. Therefore, you must meet the nourishment needs. Here are some of the best foods to include in the diet of your one-year old.

Milk and Yogurt

With your child getting off the crib slowly, your milk might not be enough to meet up his requirements. This is why it is the right time to include cow’s milk in his diet. Along with the breast-milk, you should add a bit of cow milk and yogurt to the diet and keep increasing its ratio at set monthly intervals. This will provide your kid with the essential nutrients and will also give him the needed proteins, calcium, and fats to improve bone and blood health.

Peaches and Bananas

This is the age where kids begin to ponder over the foods using their fingers. They build their grip, touch, and other senses by touching or holding the food pieces. Therefore, you can give them softer fruits that are also easy to chew. These include fruits like bananas, peaches, mangoes, and strawberries. Make sure to cut the pieces small in order to prevent them from choking on it. You can read moreabout the soft and pro-baby fruits to fulfill the needed nutrient requirement of the kid.

Pancakes made from whole grain

Kids love pancakes from the first time they taste it. Pancakes will be your friend in providing your baby with the essential minerals, fibers, and vitamins that are necessary to develop and strengthen his digestive system. Besides these pancakes made of whole-grain provide nourishment to the good bacteria inside the guts with gut-friendly prebiotics which enable better digestion.

Eggs

Eggs are some of those foods that are equally needed by people of all ages. They are a rich source of a lot of nutrients that promote the health of the eyes, bones, and muscles. Eggs can also be served to a one-year-old in scrambled or hard-boiled forms but the pieces must be kept small so that they remain chewable.

Oatmeal

When children grow teeth, they practice a lot of grinding motion of jaws while playing. Thus, you can feed them with soft and nutritious grain items like Oatmeals. Oatmeals are easily chewable by their tender gums and provide a wide variety and quantity of essential elements which include vitamins, minerals, carbohydrates, proteins, and fibers. However, avoid using too much sugar for the serving.

Fruit juices and lentil soups can also be added to the diet as they are a rich source of proteins and other essential vitamins.