From BPI – PHILAM Life Assurance Group

At one point, you’ve probably thought that a gym membership is the thing you need to kick-start your fitness journey. Perhaps you were trying to convince yourself that only in the gym could you have the chance to use top-of-the-line equipment or do a personalized workout plans developed and customized by your trainer especially for you.

However, the truth is that going to the gym isn’t the only option you have to achieve your health and fitness goals. There are loads of gym alternatives that can give you a day’s worth of workout, even if it’s as simple as playing with your kids or pets around the house, not to mention that it suits busy parents like you perfectly. The fact that it doesn’t even cost anything is a bonus, too.

Read through our featured infographic to learn the different ways that you can be fit and healthy other than by hitting the gym.

SOURCE:  www.bpi-philam.com