Manuela’s Slim Down Tips
Use the right “fuel” to keep your body energised! Use the right “fuel” to keep your body energised! Don’t skip meals, cut the starchy carbs and have plenty of fruits and vegetables. Don’t wait to be thirsty to drink plenty…
Italy appeals court clears Knox of murder
PERUGIA, Italy (AP) — Amanda Knox left prison Monday, a free woman for the first time in four years, after an Italian appeals court threw out the young American’s murder conviction for the brutal stabbing death of her British roommate…
End of the road for Cayman boxers
Cayman’s representatives in the World Boxing Championships both suffered cruel defeats that spelt the end of their tournament. For Kendall Ebanks and Dariel Ebanks it was the end of the road after they both lost tight bouts in Azerbaijan. Dariel…
Comets beat Lynx in U19 girls’ basketball
Comets beat Lynx, 73-57 in the girls’ under-19 basketball league match on Saturday at the CIBA court off Eastern Avenue. Comets’ Chloe Powery was one of the stars of the match, scoring 33 points 11 rebounds, but Lynx’s Hanna Parchment…
Kayaking: A fun way to enjoy Cayman’s crystal waters
A kayak is a small boat that traditionally has a covered deck and one or more cockpits. Sometimes a skirt or spraydeck covers the cockpit so as to prevent entry by water caused by waves or spray. It also makes…
Mother Nature cure for acne
If you have been battling with acne using expensive creams, lotions and/or prescribed medications please read this. Mother Nature’s natural resources can cure it faster and cheaper. If you follow the steps outlined below you will see a difference in…
Ghett Out stirs Lion Centre into frenzy
Nothing could prepare first time viewers for Ghett Out. The Lion Centre audience screamed wildly, gyrated, laughed and waved at the very first sight of Keith Ramsey also known as “Shebada”. Dressed up in old, raggedy, boxer-like, short trousers, a…
Dengue Case Confirmed
As a regional outbreak persists, public health officials have confirmed a local case of dengue fever most probably imported from the Bahamas by a returning resident. This is the first dengue case reported in the Cayman Islands for 2011. Last…
Turning the tide on garbage
The tide is turning for flotsam on Frank Sound’s shores as residents decided to literally take matters in their own hands – filling 27 bags of garbage in one week. Tired of plastic and other debris marring the one-mile stretch…
NJ police chief: Double-parking wife not above law
LODI, N.J. (AP) — A New Jersey police chief says no one is above the law — not even his wife. Lodi (LOH’-deye) Police Chief Vincent Caruso ordered an officer to ticket his wife after she double parked while dropping…
