Wellness can become part of our lives when good nutrition and the use of dietary supplements (and other healthy habits) become a culture. There are many popular supplements with a high potency enhancing our immune system and overall health. For many, the COVID-19 stress has heightened the essence of supplements for wellness.

However, the supplement marketplace is a hotspot for many fake products. When you buy any supplement product, you may need to double-check the label design to ensure they match quality standards. Here are three supplements approved by the U.S. food and drug administration (FDA) that might improve your sense of wellness.

1. CBD

CBD is an abbreviation for a hemp extract called cannabinoid. Currently, there are many edible CBD edible products in the U.S., including CBD honey sticks and oils. The health benefits of CBD products for wellness are endless. CBD honey is a natural sweetener infused with medically approved extracts from the hemp plant. Apart from its sweet tooth tendencies, they can help in relieving anxiety and boosting energy levels.

According to consumer data, many consumers adopt CBD treatment for relaxation, pain relief, and sleeping the way nature intended. The use cases for CBD keep increasing gradually. Nabiximols, which is a new product approved for chronic pain by the U.S. pharmacopeia, is a great example. It has traces of THC and CBD.

CBD edibles are also a great way to enjoy the beneficial compounds in hemp. A daily dose of CBD edibles like CBD gummies may go a long way to impact your eating and sleeping habits. Despite all these perks, CBD also has some side effects you may want to take note of. Some of the most common ones include

• Drowsiness
• Gastrointestinal issues
• Dry Mouth
• Diarrhea
• Nausea

Over the years, many users have raised concerns about the purity of CBD content in certain products. Contaminants in CBD products may also lead to certain complications.

An easy way to ensure the purity of any authentic CBD product is by checking its USDA certification. According to the United States Department of Agriculture, the purest form of CBD is CBD isolate. That said, it’s always best to consult with your doctor before taking any CBD products.

2. Dietary Supplements

Depending on the supplementary ingredients, dietary supplements may come in a variety of forms. The first step to using any dietary supplement is to check the bottle or the supplement label. Dietary supplement manufacturers have a lot of regulatory requirements to meet, including an FDA inspection of their site and products. When shopping for dietary supplement products, keep an eye out for improper packaging with inadequate information on their key ingredients.

Some fake dietary supplements may not work in any way towards your wellness. What’s more dangerous are the hidden ingredients that may lead to health problems like liver damage. In 2019, Amazon had to warn its customers about a serious risk of purchasing counterfeit probiotics sold by third parties. Such cases keep increasing, and anyone at all can fall victim.

Fraudulent vendors are now a primary concern for several retailers globally. In 2019, the retail industry lost about $62 billion to the sale of counterfeit products and other fraud-related issues. Amazon has tightened its requirements for enlisting vendors onto its platforms. But for the safety of dietary supplements, it pays always to seek expert advice.

3. Antioxidant Supplements

Antioxidants are compounds that limit the rate of oxidation. The more you oxidate, the body provides free radicals, which may threaten the immune system. Some popular antioxidants are Vitamin A, Vitamin C, and Vitamin E, which can be found mainly in fruits, and some specific proteins like milk, eggs, and liver.

Because of the shelf life issues associated with some of these natural products, you may opt for antioxidant supplements like the Coenzyme Q10 or BioPQQ. However, always do well to seek doctor’s advice before settling on any antioxidant supplement choice.