One of the worst epidemics of this century, insomnia, has encapsulated the lives of over 3 billion people in the world. This means that more than half of the world’s population has difficulty while going to sleep. Although this problem wasn’t chronic a few years back, now it has become a serious health issue. Insomnia doesn’t just take a big toll on physical health but is equally toxic for mental health. Chronic insomnia is usually a result of stress and a mismanaged lifestyle. Here are a few reasons for insomnia:

1. Stress

Everyone has different reasons for stressing out, such as loss of a job, obesity, financial issues, stressful divorce, making it difficult for you to sleep. However, that’s not all, the loss of a loved one, failing in school, being unable to find a job, are all different reasons that contribute to stress. People who remain stressed all the time, engage in several medical conditions. This, in turn, leads to chronic insomnia. Stress causes obesity and stomach related problems as well so it is better to stay happy and carve good sleeping habits.

2. Poor Sleep Habits

When do you go to bed? Do you frequently use your mobile phone during bedtime? Poor sleeping habits are inclusive of eating late, waking up late, watching movies late at night, partying out with friends after midnight, not getting to bed on time, using social media on the phone etc. Although technology is supposed to make us more responsible, it is doing the reverse to mankind. Poor sleeping habits can easily add to the toxicity of insomnia.

3. Mental Health Disorders

More than 500 million people in the world suffer from mental health issues. Anxiety disorder and depression both have the power to destroy a person’s life. Awakening too early is a concrete sign of depression. People who suffer from panic attacks find it difficult to sleep on time. Such people are at a higher risk of getting aheart stroke during sleep. So insomnia often happens with mental health disorders.

4. Caffeine And Alcohol

Keep in mind, coffee, tea, and other caffeine drinks are stimulants. Drinking them late at night often results in not being able to sleep. Nicotine in tobacco products is an active ingredient that is responsible for the loss of sleep. In some cases, it can also cause the weakening of the bones. So next time you plan to drink coffee after dinner, don’t forget it won’t let you fall asleep on time. Alcohol is not good for the body anyways so it is better to avoid it.

5. Medications

Not to forget, insomnia is a side effect of several medicines being consumed across the globe. People who suffer from cancer, chronic body pains, asthma, heart disease, reflux disease, Alzheimer’s disease and diabetes, often suffer from insomnia. Contrary to this, the treatment for certain diseases has insomnia as a side effect too. So if you’re suffering from one of these diseases, it is essential to get the right treatment on time.