Are you feeling stressed out? 

Unfortunately, stress can lead to mental, physical, and emotional complications. Stress is a part of life, but ways to better manage it exist. 

That is why experts advise you to have at least one stress-reducing product in your house. Various products can make a big difference in reducing your anxiety. However, there is no one-size-fits-all approach to combat stress. 

That said, here are seven different products to consider. With all the options below, you will find one or more that suits your needs. 

1. Lavender-Scented Face Mask

Mmm, lavender smells divine and works well at bringing your stress levels down. And a lavender face mask is even better! 

A lavender-scented face mask is an excellent alternative to a professional facial. It is easy to use. Most only require you to put it in the microwave or freezer for cold or hot relief on your face. 

Additionally, you can wear it right before bed for a restful sleep. Or, you can put it on for a few minutes during the day. 

Infused with lavender, this face mask has what it takes to improve relaxation and reduce stress.

2. Stress Balls

Research shows that stress balls reduce stress by releasing stored-up anxiety in the body. With it, you will not find yourself biting your nails or chewing the end of a pen when you feel overwhelmed. Furthermore, stress balls are straightforward to use. All you need to do is squeeze them to release tension. 

The best stress balls have an aromatherapy element to keep you calm. They have different scents available, including:

• Jasmine
• Lemon
• Rosemary

Find a stress ball that works for you and you may find your stress levels greatly decrease. 

3. Mini Zen Garden for Office Desk

Ancient Japanese Zen gardens offer a relaxing getaway that plays a role in getting rid of stress. However, creating one can be time-consuming and expensive. Not to mention, Zen gardens need space. 

But you don’t have to get a large Zen garden to enjoy its many benefits. With a mini Zen garden for an office desk, you can create the perfect stress-reducing atmosphere. 

A typical mini Zen garden has everything you need to keep stress at bay.  

These include:

• An artificial bonsai tree
• Sand and stones
• Zen Buddhism acts as a sacred symbol of spirituality

4. Foot Spa Massager

Sometimes pampering your feet is just what the doctor ordered. In fact, a foot bath can help improve sleep, thereby reducing stress levels. 

With a foot spa massager, you can recreate the experience of a spa day in your home. Many foot massagers feature raised nodes and bubbles. These features gently massage your feet and the result is your mood improves. There are other fun features that some foot massagers come with too. For example, you can get one with a digital temperature control system!

5. Oil Diffuser

Researchers agree that an oil diffuser is an excellent way to alleviate stress. When you mix aromatherapy with other essential oils, such as rosemary and lavender, it promotes an effect called anxiolytic. Anxiolytic is the same as experiencing a relaxed state. 

Aromatherapy with essential oils can also help adjust your lifestyle in a positive way. A right oil diffuser holds a couple of cups of water to prevent you from refilling the tank time after time. 

Additionally, it comes equipped with the following features:

• Automatic shutoff for maximum safety
• Remote control for easy operation
• Fixed or rotating color modes to create an exhilarating experience

6. Buddha Board

Zen living emphasizes appreciating the present. And this is exactly what Buddha boards are about. It is a blank canvas you can fill with your drawings. 

Once you draw whatever was in your mind, you can watch it fade away until the canvas becomes blank again. In so doing, the canvas reminds you that all things, including stress, are temporary. 

One good thing about Buddha boards is that they are suitable for adults and kids. So, people of all ages can benefit from this stress-reducing board. 

7. Stress-Reduction Workbook

It takes skills to master a calm life; that is where a stress-reduction workbook comes into play. 

The best workbooks have various exercises. Completing these exercises reveals what factors cause stress in your life. 

These workbooks also offer tips for replacing unhealthy habits with good ones. For example, instead of overeating, you can eat something like an edible to relieve stress. If you’re interested in trying edibles to ease your stress, Veriheal has a dosage calculator.

When buying a stress-reduction workbook, pick one focusing on mindfulness-based stress reduction. This type of workbook can greatly decrease symptoms of panic, depression, and stress.

Conclusion

The seven best stress-reducing products above offer different approaches to eliminating stress. They have been proven to work as imagined; hence, they should help you reduce stress levels. However, if stress and anxiety interfere with your everyday quality of life, you should seek professional care. You don’t have to suffer alone, and there is help available to you.