By Jane Sills from Olwomen

There are many effective ways to improve your self-esteem, confidence and body image and everyone should adopt these simple techniques to achieve your dreams and goals. Self image and self-esteem is related to how you see and think about your body and personality and how according to you, others think about your personality and your physical attributes.

Lack of self-esteem and confidence can lead to disasters and failures in your life. It affects your career, relationship and almost all aspects of your life. According to survey, about 50 percent women are not satisfied with their natural body and consider surgery to improve their physical attributes. Fortunately if you want to improve your self-esteem, confidence and body image, you only need to follow these simple but effective ways to improve your self-esteem, confidence and body image.

7. THINK POSITIVELY AND MOTIVATE YOURSELF

Think Positively-Motivate Yourself

Always thinking negatively about yourself will bring your nothing but disappointment and failure in life. If you don’t think positively about yourself and don’t give yourself respect and importance you deserve, no one will ever take you seriously in life. So banish all negative thoughts in your mind and replace them with the positive and healthy ones. Thinking positively is one of the most important ways to improve your self-esteem, confidence and body image.

To boost your confidence and self-esteem about yourself, give yourself nice compliments every time you stand in front of a mirror. Every time when a negative thought comes to your mind, counter this thought with a positive one. Try to use sentence like this, “I have beautiful personality”, “my hair is beautiful” or “I can do anything and achieve everything which I desire”. You can also use your own name while self-motivating yourself. You can also use this exercise before sleeping at night.

6. GIVE YOUR BODY PROPER CARE AND LOVE IT DESERVES

Care and Love Yourself

Treating your body with extra care, love and attention is one of the best things to improve your self-esteem, confidence and self-image. There’s nothing wrong with using best and effective beauty products, going to a spa or a stylist as these things give you a completely new and positive look. Beautiful skin, fancy hair style, perfect nails change your whole personality and improve your confidence about yourself.

5. TAKING TIME FOR YOURSELF

Taking Time for Yourself

Give yourself proper time, care and love as it is the key to improve your self-esteem, confidence and self-image. Always believe in your abilities and be proud on your achievements and success in life. Don’t try to think about negative things and negative memories as they will suck the happiness, confidence and self-esteem out of you. So pay more attention to yourself than others to boost your confidence and self-esteem.

4. USE VISUALIZATION TECHNIQUE

Visualization Technique

Like self-suggestions, visualization is also one of the best ways to improve your self-esteem, confidence and self-image. This technique works like wonder to boost your self confidence and improve your self-image. From top sports persons, athletes to businessmen, politicians and celebrities, all use visualization technique to improve themselves.

Whenever you’re going out, think about some special moment or achievement in your life when you were at the top of your confidence and looking gorgeous and stunning. Think about the compliments you received, your dress, your happiness, your emotions and feelings then and also your overall personality. Now imagine that you’re the same gorgeous and glorious person you have just visualized. You’ll feel quick boost in your confidence and you will feel great and gorgeous.

3. EXERCISE REGULARLY

Exercise Regularly

Exercise is not only great for your physical health but it also improves your self-esteem, confidence and self-image in very short period. It helps improving your self-image but toning your body and losing annoying fat from your body. In a survey by Michigan State University, it was found that about 86 person women not only exercise to get healthy and lose weight but also to improve their confidence levels and self-image.

Regular exercise gives you a sense of control on your emotions, feelings and health. You don’t need to do intensive exercise in the beginning. You can start with a brisk walk everyday in the morning and gradually move to next level.

2. AVOID LOOKING IN MIRRORS

woman-stop-looking-mirror

According to experts, about 50 percent of women are their own worst critics and they’re always ready to find fault in their face and body features. Whenever you go in front of a mirror, you start to look yourself critically. This habit is the biggest factor that results in a low self-esteem and low levels of confidence. So avoiding looking your image in mirrors for some time is one of the best strategies to improve your self-esteem, confidence and self-image.

So don’t look in the mirror at least for one or two days especially when you’re spending your weekdays at home. You’ll feel much decrease in your self-criticism when you look at your image after a break.

1. GO FOR SHOPPING

women Go for Shopping

This method is a favorite method of most of the women and it is also one of the most effective ways to improve your self-esteem, confidence and self-image instantly. If you think that you’re lacking in self-esteem and confidence, grab your bag and keys and go for shopping. It may seem strange to you but shopping actually help you relax, be happy and confident. Dress yourself in a dress that makes you look good and comfortable. Don’t forget to prepare a shopping list before going out.

If you belong to those few ladies that don’t like to go out for shopping, you can always buy online and enjoy shopping at home.

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