By Jane Sills From Olwomen

Are you suffering from hair problem? Do you want to make your hair grow faster? Or are you facing the problem of dry and dull hair? Here is the best solution with a considerable list of foods that make your hair grow faster we come with the solution of all these problems. We will give you the solution by naming the food that will not only make your hair grow faster but also solve the other problems related to hair.

7. Salmons

Salmon fish is one of the best foods that make your hair to grow faster. This fish contains proteins, vitamin D and omega-3 fatty acids. These are the components/elements that play an important role in hair growth. So make this fish a part of your diet and you will feel the difference in days. You can also go for trout, herring or sardines if you don’t like salmons taste wise.

6. Walnuts

Walnuts also contain omega-3 so they can also prove good for you hair to grow faster. Add walnuts to your diet chart as soon as possible to make your hair grow faster. No recipe or preparation is required just take, break and eat.

5. Egg

Eggs are protein rich diet which is essential for hair growth. Eggs are also rich in iron that makes your hair stronger and so make them grow faster. Iron carries oxygen to your hair and in this way makes them healthy and stronger. Deficiency of iron can make hair growth slower. So never make your hair iron deficient.

4. Spinach

Spinach contains vitamin E which is important in the list of foods that make your hair to grow faster. It also helps to avoid hair breakage or damage. When your hair are protected from breakage and damage they will grow faster and smoothly. Spinach also contains iron whose importance for hair has already been described.

3. Almonds

Almonds are also good for rapid hair growth. They contain biotin which is an important nutrient for hair growth. Add an appropriate proportion of almonds to your daily diet and feel the difference within a month or two. Your hair will be stronger, healthy and longer than ever before.

2. Blueberries

Next food is blueberries. Blueberries contain vitamin B that is fairly good enough for rapid or faster hair growth. In case you do not have taste for blueberries, you may go for Oranges, limes, lemons or strawberries because they are also vitamin B rich fruits and they can also make your hair grow faster.

1. Sweet Potatoes

Seventh food for rapid hair growth is sweet potatoes. Sweet potatoes are rich in beta carotene which is converted in vitamin A in body. Deficiency of vitamin A can lead your hair to dandruff full. So make vitamin-A part of your daily diet.

These are the seven foods that make your hair to grow faster in the most efficient and quick way. Besides these, yogurt can be another food which can prove excellent for your hair. Poultry or chicken can also make your hair to grow faster as poultry/chicken contains proteins which are essentially important for smooth hair growth.

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