Home remedies for obesity & weight loss

By Jenny Smith From Olwomen

Losing weight is probably one of the most difficult goals to achieve. It is an uphill battle for people who love food and lack an active lifestyle. But, shedding pounds is absolutely necessary too. Excess weight is a major cause for diabetes, high blood pressure and other cardiovascular ailments. We all want to lead a healthier and fitter lifestyle and look good too. Most of us often dream of fitting back in our old pair of jeans or going back to our pre-obesity size. Although it is difficult, it is not impossible.

Tired of watching your weighing scale that tells you numbers in excess? Fed up of following crash diets in vain, and none working in favour? Alas shedding pounds is not an easy task. If you said yes to both the aforementioned questions then worry no more as we bring to you 15 home remedies to lose weight and put you on the track of being healthy and active.

“Tired of trying crashing diets but no visual effective result? We give you a list 15 home remedies for obesity and weight loss which will give you guaranteed desired results”

15. Apple Cider Vinegar
Apple cider vinegar is a staple in all our kitchen pantries. Little did we know that it can also speed weight loss. It has enzymes that curb the building up of fats in our body. A glass of water diluted with 1 tablespoon of apple cider vinegar in the morning or a glass before each meal will speed up your metabolism and help you shed extra fat.

Caution- Do not exceed the amount of 2 tablespoons of apple cider vinegar in a day as consumption of excess apple cider vinegar may reduce potassium level in your blood and lower bone mineral density too.

14. Lemon
Lemon is not only every chef’s favourite ingredient, it is also a source of vitamin C and is extremely helpful to lose the extra pounds. Consumption of lemon helps in improving digestion, it also aids in detoxification. As we all know healthy digestion is absolutely vital for our body to lose weight as it helps our body get the nutrients required to burn fat. Intake of lemon also helps removing harmful toxins from our body that slow down our metabolism

A glass of water mixed with a tablespoon of lemon juice each morning will put our metabolism in gear and burn of the extra fat. Also you can also mix a table spoon of lemon juice and a teaspoon of honey in a glass of warm water and have it early morning on an empty stomach.

Caution- Patients suffering from ulcer or dyspepsia should be careful while consuming lemon on an empty stomach.

13. Cinnamon Tea
Apart from flavouring curries and cakes, cinnamon is a helpful ingredient to fight fat. Cinnamon has the ability to control blood sugar, and a balanced blood sugar level means less appetite and more energy to burn fat instead of storing it. A cup of cinnamon tea a day will work wonders on your waistline and with time you will see a gradual decrease on your waist size.

Brew a cup of water with a medium cinnamon stick for 5-8 mints and sip it slowly. Have this tea once a day for favorable results.

12. Green Tea
A favorite drink post meals! Ever wondered why? Because, it aids in quick digestion. And, good digestion means a good metabolism which in turn helps the body to lose weight. Pure simple science could not get any better than this! Did you know that how green tea helps us battle fat- Here’s how!

Green tea has epigallocatechin-3-gallate (EGCG) which helps curb weight gain by limiting fat absorption and increasing the body’s ability to use fat. Green tea is also rich with nutrients such as vitamin C, carotenoids, selenium, zinc and chromium. All essential nutrients for our body have to be there for us to be healthy and active.

So go on, make yourself a cup of green tea 4-5 times a day to fight the fat and get in shape in no time.

11. Dandelion Herb
A most unheard and surprising remedy for weight loss is dandelion herb. Who would have thought this pretty herb and flower will help us lose weight too. Dandelion contains a fairly good amount of vitamin A, C, D, and B complex, apart from these, it is also packed with essential elements such as iron, magnesium, zinc, potassium, manganese, copper, chlorine, calcium, boron and silicon. It can be safely claimed that dandelion is a powerhouse herb. Consumption of dandelion helps to keep the liver healthy. Liver plays a vital role in removing harmful toxins from the body and breaking down fats and turning them as usable energy. Intake of dandelion stimulates digestion and secretion of salivary and gastric juices.

Make a cup of dandelion tea by brewing a cup of water with 1 teaspoon dried dandelion leaves and dried peppermint leaves. You can add a squeeze of lemon to make the taste bearable. Have this regularly.

Caution- Be sure to use home grown dandelion as commercially available grown dandelion is contaminated with a fair amount of pesticides.

10. Fennel SeedsFennel to lose weight?? Yes that’s right! Fennel seeds to curb the fat! Fennel has diuretic properties and diuretic help you lose weight quickly by reducing water retention. You will be surprised to know, how much of our excess weightjust retained water is. Consumption of fennel also helps in relieving abdominal gas, indigestion and constipation.

Roast and grind fennel seeds and sieve the powder. Add a teaspoon of this powder to a cup of warm water. Have this twice daily before meals.

9. Water
Just water? Yes just water!! Keeping yourself is an integral part of losing weight and keeping yourself fit. Having water in the right amount helps your body to operate smoothly, that includes burning fat! It helps flushing out harmful elements and also helps in curbing appetite. Every time you think you are hungry, instead of reaching for that snack, have a glass of water. You will be surprised to realise how often we just eat out of boredom and this is where that glass of water rescues us from having additional calories.

Have at least 8 to 10 glasses each day.

Caution- Avoid flavoured and specialty water, as they are loaded with synthetic flavourings and chemicals. These are as bad as a can of soda.

8. Exercise
Exercise! Oh the notorious exercise! It is funny how we love to run away from exercise instead of running as an exercise! We might hate exercising but it is the best antidote for weight loss. It is no secret how exercise helps us lose the pounds and very quickly too. If you cannot take out time for an hour at the gym or find difficult waking up for the morning jog or run. You can simply include walking in your daily life style. Walk short distances instead of taking the car. Climb the stairs, and shun the lift. Brisk walk for 30 minutes daily can burn the fat and calories and speed your way to weight loss.

7. Yoghurt
Yoghurt, yoghurt and more yoghurt!

Yoghurt is an excellent source of calcium, probiotics, vitamins, riboflavin, potassium, protein, phosphorous, iodine and zinc. All are extremely important nutrients for strong bones, healthy body and a healthy gut- digestive system. A healthy and smoothly run digestive system means you are not likely to pack more pounds, furthermore the probiotics cut down fats in your body.

Have a cup of yoghurt for breakfast with fruits of your choice. Use yoghurt as a healthy alternative for sour cream or mayonnaise or even cream cheese! Strained yoghurt is an excellent substitute for cream cheese.

Caution- Do not use artificially sweetened and flavoured yoghurt. Always go for natural yoghurts.

6. Aloe Vera
Apart from being extremely beneficial for cosmetic purposes, recent researches have shown that Aloe Vera can be your new best friend for losing weight. Aloe Vera is rich in natural collagen protein that makes your body work harder to absorb the proteins. Aloe Vera also stimulates the metabolism, increases consumption of energy and utilizes unused fat in the body. Another excellent benefit of Aloe Vera is that it removes toxins from the colon and digestive system.

Scoop out the pulp of two Aloe Vera leaves, and blend it into a glass of water with a help of a blender. Have this daily for a month to get back into your old pair of jeans.

5. Cayenne Pepper
Cayenne pepper is loaded with capsaicin, and capsaicin stimulates the metabolism to burn fat and increases energy expenditure. Also it helps in improving digestion and suppresses excess appetite. Hence cayenne pepper is an excellent remedy to control obesity and help in weight loss.

Use cayenne pepper regularly in your food preparations to reap its benefits for weight loss. Additionally you can mix a quarter of teaspoon of cayenne pepper in a cup of warm water and have it regularly to boost metabolism in action.

4. Chew Gum
Chew the chewing gum, but make sure its sugar free. Chewing gum can is a great way to trick your brain and stomach into thinking it’s getting more than it is. Chewing gum is an easy way to suppress appetite and curb yourself from unhealthy snacking. Chewing gum also stimulates the flow of saliva, and saliva has enzymes that are beneficial for breaking down fats and starches.

3. Curry Leaves
Curry leaves taste and smell great and here is how they will help us battle the fat too. Recent studies on curry leaves have shown that they contain mahanimbine, an alkaloid that has anti-obesity and lipid lowering affects. These attributes helps decrease body weight and reduces cholesterol and triglyceride levels.

Chew 3-4 curry leaves to gain their benefits to help lose weight.

2. Honey
Honey is packed with nutrients such as protein, water, natural sugars, fiber and minerals such as sodium, iron, potassium, phosphorous, zinc and calcium. And for people who are obese or overweight, honey helps in curbing the increasing the body weight and also reduces risks of cardiovascular diseases. Research has also proved that honey aids in reducing cholesterol and regulating plasma glucose levels.

A teaspoon of honey in a glass of warm water, taken daily on an empty stomach, will help you lose inches quickly and effectively.

1. Balanced Diet
It is no secret that the crux of increase weight is the consumption of all the kinds of wrong food. We over eat and we eat all the unhealthy junk. The body just keeps storing all the fat, sugar, starch and calories accumulated from these very same foods. Instead of utilizing them as energy, they keep getting piled up in our body. A balanced diet is most necessary to not only lose weight but also to lead a healthy life style. All we need is a little determination to stick to the right kind of foods and our weight loss will be accelerated by miles.

A balanced diet does not mean starving yourself to death. It simply means having the food you like in moderate proportions and going for healthier options. Opt for lean meat, fruits, vegetables, no or very less oil, no artificial sugar. Cut down on starchy breads and rice.

Here is a list of healthy food you should store in your pantry if you want to lose all that fat and be healthy and active.

Beans- All kinds of beans, this includes red beans, white beans and chickpeas
Fruits- Fruits are an excellent source of natural sugar and fiber.
Lean cut meats- Trim that excess fat from your chicken and beef.
Fish- Fish is the best source of omega 3 essential oils and protein.
Vegetables- steamed vegetables are the best option to fill your tummy nutritionally.
Honey- Use honey as a natural sweetener.
Olive oil- Use olive oil as the means to cook food
Whole grains- wholesome unprocessed grains are rich in fiber and low in calories.
Additional Tips.

Shun soft drink and chips. Just stay away from them; they are nothing but a source of empty calories and sugars.
Go for homemade meals, eat out less. You will know what you have added in your food, instead of commercially made food packed with unwanted fats.
Proper calorie intake: watch your calorie intake; consult your nutritionist for the exact number of calories you need to consume according to your BMI in order to lose weight effectively.
Avoid late night snacking to help curb weight gain.
Snack on dry roasted chickpeas instead of biscuits and other favourite snack items.
Change exercise routine from your regular exercise sets. Often we see no weight loss despite hours at the gym- this is called a platue. Change your exercise routines to shock your body and put it back into gear.
Sunlight to ward off obesity- Most obese people suffer from the lack of vitamin D. Sit in the early morning sun light and reap the benefits. Your body’s immune system will get stronger.
“Weight loss is now no more a battle to be fought, we have amassed a list of the most effective 15 home remedies to fight obesity and lose weight”

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