7 best exercises to lose weight fast you should aware of

By Amy Reid From Olwomen

If you want to live a healthy life and look smart, exercise should be an integral part of it. Regular exercise enhances the working of your metabolism. You can burn more calories and ultimately shed more weight. The most significant thing about exercise is that you have to continue taking exercise without a break to ensure maximum and speedy outcome. Along with taking exercise, you need also to eat only healthy food that is not rich in fats and other harmful ingredients. In the following, you will find the best exercises to lose weight fast that will help you tone your body exactly as you wish.

7. Jumping Rope
Jumping RopeIt is good to do those exercise that include one as well so that you keep on going it without feeling any boredom. Rope jumping is one such instance. The best part of this exercise is that it engages maximum parts of your body and thus the results are more desirable. If you spend only ten minutes, you burn many calories.

6. Aerobic
A simple 30 minutes of aerobic exercise few times a week can help you get rid of the unwanted weight faster. It increases the heart and lung efficiency as well strengthens your muscles. Moreover, aerobic reduces the mental stress, maintains blood pressure and saves your from the risk of stroke or heart attack.

5. Jogging
Think of jogging, if you are in younger years of your age. It is one of those top exercises to lose weight fast that are recommended by experts. It burns 600 calories per hour that is hardly comparable with any other exercise. It also helps you to build strong bones and gets your heart pumping at a healthy rate to prevent from heart disease, strokes and certain cancers. Jogging is also effective for your metabolic rate and it will dissolve unwanted fat from the body within a few days.

4. Bicycling
Bicycling is the best option to lose weight fast as it engages the use of your body muscles particularly of legs. If you do bicycling at 12 mph just for 15 min, it will burn 142 calories from your body. In 30 minutes of bicycling can help your burn 283 calories.

3. Do Squats And Sit-Ups
Though they seem tough but their benefit is enormous. You can easily include them in the list of exercises to lose weight fast. If you carry on dong squats ad sit-ups, you can not only make your muscles of your belly, legs and waist but also shed extra pounds from them easily.

2. Circuit Weight Training
Circuit weight training workout is immensely beneficial for losing weight and you succeed in developing a toned and well-shaped body within a few days effort. Circuit weight training refers to take various tasks such as one after the other without a break. Doing it just for half an hour will burn 576 from your body.

1. Rowing
While selecting exercise to lose weight fast, you must think of fun exercises as well that can help you to maintain your interest in doing exercise regularly. For that purpose you should rowing also. It combines benefit with interest. An hour rowing can burn 415 calories.

Exercise is necessary to remain healthy and it also helps us in losing the extra weight more effectively than any wight loss medicine. These exercises to lose weight fast are best chosen exercises according to the expert opinion and help you dissolve the extra pounds from your body within days. For optimum results, you should take exercise twice a day; in morning and in the evening.

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