The surprising health benefits of going barefoot

By Jenny Smith From Olwomen

It is pretty amazing to realize how temporary the problems of life are. Once you are hooked up in a terrible situation and then moments or later you find yourself out of that stress zone and having a warm cup of coffee looking back at it and understanding the goodness of it all. There are many stages in life that demands from you to be brave and upfront, in order to create a strong base for yourself. This is how you are supposed to face life, as the famous song lyric says, ‘What doesn’t kill you, makes you stronger’. This couldn’t be any truer. God is looking over you and even if He decides to add a little trouble your way, the idea is to let you understand the benefit of what is lost in the form of gaining something completely different. We know that just like everyone else you too are running after life in almost the same pace. There’s work, there’s family/ relationships, rent and bills, and obviously some form of entertainment to cater to every month. There’s this every increasing demand of being at your best all the time. Picture perfect as if you were a model ripped out from a magazine cover.

There’s a constant need to look good, dress appropriately, have your manis pedis done, spend the most of your salary on expensive items to impress people you don’t really care about in the first place. But here’s where we want you to bring a change into your lifestyle. It is a change that is meant to not only bring the piled up pressure own, but to also refresh your senses in the most unbelievable manner. Ever heard of going barefoot? This isn’t a new technique in the market this has been an age old practice. Connected with our historical roots we know that humans walked barefoot for centuries before they were able to create objects to cover their feet with. However, there lies no mystery in the factual benefits of walking barefoot. Especially, the element of being able to connect yourself with Mother Nature is what is meant to intrigue and soothe you the most.

barefoot
Our team suggests a weeklong trial period of moving about barefoot for you to realize the benefits and gain from it. The process isn’t difficult at all you just have to learn to move above the line of awkwardness and release the inner pure being. This post is dedicated to all you beautiful souls who find themselves trapped in their stressed out bodies. These surprising benefits of going barefoot are sure to rock you off your chairs.

How To Go Barefoot?
This must be the most confusing question popping in your mind, how can one think of going barefoot to the office, or to a meeting and not get noticed? The technique is to not to stay barefoot for an entire day but to dedicate portions of the day especially to remain barefoot. We are not intending to make a fool out of you, at all. Going barefoot means adapting to the nature as it is meant to be. Staying off of any man-made surface and indulge in the richness of the natural soil, sand or grass. The idea is to connect with Mother Nature and to ground your senses and your aura. Grounding or Earthing is another name for going barefoot, and as the names suggests the mission is to create a healthy connection between the physical being of your body and the electron nature of the Earth. God has indeed created everything for a reason and has a mission entitled within them. Therefore, the benefits that arise after a short while of adding Grounding/Earthing into your lifestyle are enormous.

5. Reducing Inflammation
REDUCING INFLAMMATION
Diseases like diabetes, increase blood pressure and cholesterol, lower blood circulation, cancer, arthritis; Alzheimer’s and many other are known to cause different kinds of inflammation in the body. Problems like arthritis, most commonly the pain in the knees is caused not only because of deteriorating age and poor diet but also because of years of improper posture. The technique of grounding not just helps connect your inner self with nature but it also helps transfer the things troubling you from the inside into the ground. Habit of walking, sitting or a simple action of standing barefoot on the ground helps reduce inflammation. The free radicals lurking inside the body carry a number of benefits but where too much of everything is bad, therefore an excess pile of these radicals causes inflammation. The positive charge of these radicals is carefully transferred through the feet into the ground, helping in releasing the unwanted build-up energy from the body.

The technique of grounding not just helps connect your inner self with nature but it also helps transfer the things troubling you from the inside into the ground. Habit of walking, sitting or a simple action of standing barefoot on the ground helps reduce inflammation. The free radicals lurking inside the body carry a number of benefits but where too much of everything is bad, therefore an excess pile of these radicals causes inflammation. The positive charge of these radicals is carefully transferred through the feet into the ground, helping in releasing the unwanted build-up energy from the body.

4. Attaining A Better Posture
ATTAINING A BETTER POSTURE
Women have always been in the struggle to look s*xier and hot, as to attract all the important eyes in the gathering towards them. This has costed us to damage the natural body posture and greater affects the pelvic. A 2-3 inch tall heel encourages the body to shift its original shape and push the hips towards the back, while pulling the waist to the front and building huge pressure on the hamstrings. The major reason behind why your legs hurt so much after a long day walking in heels. This habit of wearing heels on a regular basis causes gradual pain development in the knees, legs, feet, back and the hips. With the declining war of age, women are seen suffering from not only being able to wear heels but also to be able to walk without support.

Thus, the habit to ground your feet not only helps reduce the stress and pressure built-up in the areas like hamstring and the pelvic and spine but, also helps you attain a more natural posture. Getting rid of any kind of shoes no matter how simple of flat they might be keeps your feet at ease.

3. Ability To Balance Self And Life
ABILITY TO BALANCE SELF AND LIFE
One of the most tiring thoughts that would cross your mind when you finally hit the sack is how on Earth are you supposed to balance each and every element of your life? This is true for most of the people in life that to find out a mantra to define an achievable balance between their work and personal life; most of the time it is due to the improper connection between you and your own mind. You might have noticed an uncontrollable urge to wander away from whatever you’re busy with and add in an extra thought from somewhere else that is nowhere associated with the work you’re connected to. The neurons inside our brain connect and disconnect accordingly. The moment you go barefoot and walk your first few steps on the ground, there’s a bell ringing inside your brain that starts waking up the vestibular system (that is the balance system of the brain). This enables creating greater number of neural connections that overall impact the balancing capabilities of your mind.

You might have noticed an uncontrollable urge to wander away from whatever you’re busy with and add in an extra thought from somewhere else that is nowhere associated with the work you’re connected to. The neurons inside our brain connect and disconnect accordingly. The moment you go barefoot and walk your first few steps on the ground, there’s a bell ringing inside your brain that starts waking up the vestibular system (that is the balance system of the brain). This enables creating greater number of neural connections that overall impact the balancing capabilities of your mind.

2. Greater Strength
GREATER STRENGTH
You might believe that walking barefoot will add in to the pain, the suffering of getting hurt on the objects that are scattered on the ground. But this isn’t really true, where it is suggested that you look where you’re walking, the important aspect of moving around barefoot is that it helps you develop stronger muscles. Back in the days of our great ancestors who were not as ‘blessed’ to wear shoes, the history depicts that they were much stronger and tougher in-comparison to how we are today. We are not only weak from the inside; we are equally weak on the outside. Grounding helps you develop and tone our leg muscles as it eradicates the presence of any unnatural material (the shoes, runners etc). This helps keep a better posture and more effort to move about.

Back in the days of our great ancestors who were not as ‘blessed’ to wear shoes, the history depicts that they were much stronger and tougher in-comparison to how we are today. We are not only weak from the inside; we are equally weak on the outside. Grounding helps you develop and tone our leg muscles as it eradicates the presence of any unnatural material (the shoes, runners etc). This helps keep a better posture and more effort to move about.

1. Better Blood Circulation
BETTER BLOOD CIRCULATION
It is great to know that one of the bigger benefits of grounding is the increased level of blood circulation. Sitting for longer periods of time, not utilizing enough time and effort to walk around has severe adverse effects on the blood circulation throughout the body. This is why often women complain about having cold feet, this is because there is very less blood circulation to the feet to make and keep them warm. Early morning barefoot walk on the beach will give you the energy to go through the day, will increase the overall circulation of blood in the body and help get rid of problems like troubling aches and inflammation.

This is why often women complain about having cold feet, this is because there is very less blood circulation to the feet to make and keep them warm. Early morning barefoot walk on the beach will give you the energy to go through the day, will increase the overall circulation of blood in the body and help get rid of problems like troubling aches and inflammation.

Remember
You are to devote a minimum of one hour a day into grounding your feet and your senses to attain noticeable difference.
The technique of grounding involves staying away from man-made surfaces and using Mother Nature (grass, sand and soil) for maximum benefit.
After a while of walking on the ground barefoot, try sitting down on the ground and breathe deeply to take in the freshness and release the surplus energy from within.

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