Recipe of the week
Sloppy Joes
By HEART NAP TIME from Yummly
![](https://www.ieyenews.com/wp-content/uploads/2019/11/Screen-shot-2019-11-04-at-9.57.05-AM.png)
8 Ingredients 30 Minutes 340 Calories 4 Servings
INGREDIENTS
- 1 pound lean ground beef
- 1/3 cup chopped onion
- 1/3 cup chopped red bell pepper
- 1 teaspoon minced garlic
- 3/4 cup ketchup
- 1 tablespoon brown sugar , more to taste
- 1 teaspoon yellow mustard
- 1/2 teaspoon Worcestershire sauce
- Feel free to add in more veggies like chopped carrots, yellow bell pepper or tomatoes. We love to serve them on fresh hamburger buns too.
![](https://www.ieyenews.com/wp-content/uploads/2019/11/how-to-make-sloppy-joes.jpg)
![](https://www.ieyenews.com/wp-content/uploads/2019/11/how-to-make-sloppy-joes.jpg)
INSTRUCTIONS
- Brown ground beef with onion, red pepper, and garlic in a frying pan over medium heat. Add in ketchup, brown sugar, mustard and Worcestershire sauce. Season with salt and black pepper to taste.
- Cover and simmer on low for 10-20 minutes, stirring occasionally. Add more ketchup or 1-3 Tablespoons water if need more liquid.
- Serve on fresh hamburger buns.
WHAT TO SERVE WITH SLOPPY JOES
There are so many yummy side dishes to serve with sloppy joes! Below are a few of out favorites.
- Sweet potato fries
- Baked potato wedges
- Parmesan broccoli, cauliflower or carrots
- Creamy mashed potatoes
- Glazed carrots
- Roasted asparagus
- Oven roasted veggies
- Mac and cheese
- Baked zucchini fries
NOTES
Note: Nutrition value does not include hamburger buns. To toast your hamburger buns, heat 1-2 Tablespoon of butter on a griddle over meidum heat. Then place the hamburger buns on and cook 1-3 minutes, or until the bottoms are lightly toasted. This will add great flavor and prevent the buns from getting soggy.
240 Calories SODIUM 25% DV 610mg FAT 9% DV 6g PROTEIN 49% DV 25g CARBS 7% DV 21g FIBER 2% DV 1g
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