Recipe of the week
Cauliflower Chowder
By Damn Delicious From Yummly
14 Ingredients 45 Minutes 240 Calories
Ingredients
4 slices bacon (diced)
2 tablespoons unsalted butter
2 cloves garlic (minced)
1 onion (diced)
2 carrots (peeled and diced)
2 stalks celery (diced)
1/4 cup flour (all-purpose)
4 cups chicken broth
1 cup milk
1 head cauliflower (roughly chopped)
1 bay leaf
kosher salt
freshly ground black pepper
2 tablespoons fresh parsley leaves (chopped)
Directions:
- Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
- Melt butter in the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp-tender, about 3-4 minutes.
- Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth and milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.
- Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.
- Serve immediately, garnished with bacon and parsley, if desired.
Adapted from The Miniature Moose
Nutrition
240 Calories Sodium 17% DV 410mg Fat 23% DV 15g Protein 20% DV 10g Carbs 6% DV 17g Fiber 12% DV 3g
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