White or red wine? In most of the cases, is just a matter of taste, event, and company. But there are without a doubt wine lovers who choose a wine based also on its benefits for the health.

Is true that drinking red wine helps lowering cholesterol levels and the risk of cancer, by inhibiting one of the cancer-feeding proteins. Red wine also contains polyphenol, an antioxidant which increases blood vessel flexibility, thus reducing the risk of blood clots. But there are many health benefits from drinking white wine also.

For one thing, white wine is an easy-drinking choice. It is also suitable for all seasons, either at home or in restaurants, bars, or any other private locations. It has plenty of flavors and it can really satisfy any taste.

And if you want the greatest experience of white wine tasting, without having to buy all the wines, the way to save some money and to benefit of great quality is by joining a white wine club online. There, customers can sample great varieties of wines which are hand-selected by the expert wine tasters. Clients can have subscriptions and receive different selections of wines regularly. Subscriptions come in two-figures price for each month, depending on the club.

The health benefits are linked to the hearth, cancer prevention, Alzheimer’s disease prevention, or the lungs, among others.

The reason for many of the health benefits are the antioxidants, which are present in the drink and battle the damage that the free radicals do in the body. Also, the flavonoids which are present in the wine help fighting other types of cancer, as bowel or breast ones.

Regarding the Alzheimer’s disease, there are specific polyphenols in white wine which help reducing the risk of developing such symptoms. The white wine also helps increasing the blood flow to the brain, and from here the boosting of the brain function.

When it comes to the lungs, the white wine helps destroying the molecules which damage the lung tissue. This wine also contains tyrosol and hydroxytyrosol, which prevent the blocking of arteries, but are also good for preventing diabetes.

These being said, let’s have a look at a comprehensive list of the great many health benefits of drinking white wine:

• It contains antioxidants
• It improves heart health, reducing the risk for diseases
• It helps with cancer prevention and reduces the risk of getting this type of diseases
• It prevents Alzheimer’s disease
• It boosts the brain function
• It protects the lungs health
• It helps in renal health
• The cholesterol is kept in the normal levels
• It helps to prevent blockages of the arteries
• It helps weight loss
• It boosts metabolism
• Is good for glycemic health
• It helps with the glucose level, thus working to prevent type 2 diabetes
• Is good for cognitive health and function
• It helps curing insomnia
• White wine can make us happy and eliminate stress
• No hangover with white wine

Bottom line, white wine gets a very good score at having antioxidants and being low in calories. All the health benefits come from different aspects of the white wine’s composition.

The health experts recommend, though, to have just two drinks of white wine per day for men, and one for women, for all these to have the right effect. This is because moderate drinking contributes to releasing dopamine, opioid peptides, and serotonin into the brain, which generally make us happier.