By Kevin Nelson

You’re raring to go and ready for your daily run. What could possibly stop you? Well, the weather for one thing. Dragging yourself out to pound the pavements on a rainy day can feel like an impossible chore. 

It’s easy to start making excuses and to let yourself off the hook. Maybe you need some new workout gear and start looking up the best men’s workout shorts online, or you decide to stay in bed an extra hour. Still, training is all about consistency, and if you want to see results you need to run even on the wettest days. So, what can you do to motivate yourself to run? These tips for exercise on a rainy day will help you feel motivated to run your best. 

Motivate to Run: The Best Tips to Help You Run on a Rainy Day

• Own the Right Workout Clothes

If you’re serious about running every day and in all weather, you must have the right gear that will keep you protected from the elements. You must also invest in clothes that help you feel comfortable when you run. You don’t want to come back from a run soaking wet or overheating because you had one too many layers. 

Instead, opt for lightweight waterproofs that have built-in insulation but that still prevent sweat build-up. You should also make sure you have a lightweight jacket, preferably with zip pockets to stop your phone getting wet. Make sure your shoes are waterproof too and that they don’t let in water. If you’re kitted out to run in any weather, you’ll find it easier to motivate yourself to run.

• Wear Something That Makes You Feel Good

Workout clothes are not simply about practicality. The best workout clothes will help you look and feel good. This will help you out a lot when you’re wondering how to motivate yourself to run. 

If the weather is bad and it’s making you feel lethargic or like you want to stay in bed, put on clothes that make you feel powerful. Even the simple act of getting into your workout clothes can increase your motivation and make you feel like running. It’s a simple trick, but it is shown to work.

• Get Out Early

If you’re committed to working out every day, working out in the morning is known to be a good idea. Studies show that morning exercisers generally have a higher consistency rate and a higher success rate hitting their goals. This is likely due to the simple reason that they get their workout early. The longer you leave your workout throughout the day, the more things can potentially come up and prevent you from working out. 

This is especially true on days when the weather is bad. You can motivate yourself to run in the morning by getting in ingredients for a delicious breakfast for when you get back. Or try simple tricks like waiting to shower until after your run. It’ll make you feel more awake throughout the day and you don’t have to worry about running after work.

• Listen to Some Music

If you’re a seasoned pro, most days you probably don’t need to find ways to motivate yourself to run. However, even the most dedicated runners can struggle when the weather is really bad. Listening to music can really help motivate you and can help you stay in the zone while running. 

For rainy days or days when you feel disheartened, have a power playlist on standby that really gets you pumped to run. Load it with all your favorite hits and songs that motivate you to run and take to the road. You’ll be enjoying yourself in no time!

• Get a Running Buddy

If you’ve checked the forecast and know you’re in for a bad spell, why not team up with a friend who can keep you motivated? Running with someone else makes you accountable. You have to show up, otherwise, you let them down. This trick can work wonders even on a rainy day. In fact, it works in all weather and is one of the best tips to motivate yourself to run consistently. 

• Schedule Something After Your Run

If you’ve got a busy day planned, deliberately schedule your running time between or before appointments that you can’t miss. This is a useful strategy because it directly presents you with a choice between running at a certain time or not running at all. If you’re serious about your running routine, you’ll usually pick the former regardless of the weather.

• Think About How You Feel Afterwards

You never regret a workout. This is a common fitspo adage, but it is also usually true. Generally, we feel great after we work out. Exercise releases endorphins, which are feel-good chemicals in our brains. Meeting our workout targets also gives us a sense of achievement and we experience a post-workout glow. 

Next time you feel iffy about running, imagine the feeling you get after a great run. Think about how your body feels and how clear your mind is. Then strive ahead and hit your goal – you won’t regret it!

Conclusion

So, how to motivate yourself running wise when the weather is bad? Follow these tips for some guidance and try to devise a few of your own. After all, when it comes to running, you know best what works for you!

Final Call: What motivates you to stick to your running routine, even when you don’t feel like it? A favorite workout outfit? Motivational music? Clever scheduling? Share your tips in the comments!

Author’s Bio:

Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.