Humans are creatures of habits. Changes do not leave us unaffected. When we come into a new environment, we need some time to get used to it. The old and familiar are no longer there. Instead, new tasks and challenges await us. You’ve probably heard of culture shock or experienced it yourself. You suddenly find yourself in a new environment with no known reference points. You may feel overwhelmed, overwhelmed, or disoriented. New surroundings often evoke such feelings in us.

The transition from school to university need not be an exception. Even if your place of residence remains the same – your learning environment has changed. At university, you learn from and with different people than at school. The university material is very different from what you had to learn in school and the teaching methods of your lecturer are also very different from those of your teacher. After many years at school, you are now suddenly a student, and you are confronted with completely new challenges.

How Does The Learning Shock Manifest Itself?

The phenomenon that increasingly occurs during the transition from school to university is known as learning shock. As part of a study, master’s students who returned to the university for the consecutive course were asked about the learning difficulties that arose at the beginning of their master’s course. The students felt confusion, fear, anger, frustration, and disappointment, among other things. The learning shock occurs even if you don’t switch from school to university, but also when you switch from a bachelor’s to a master’s. As a consequence of these feelings, some students also developed self-doubt. Some experienced stress, pressure, and competition. They said the new requirements would demand a lot from them.

Almost all students feel the same way at the beginning of their studies. Researchers describe the first six weeks as a critical phase in which most first-timers have to get used to the new circumstances. But how long this phase lasts and how disturbing it is perceived varies from student to student.

Why Is There A Learning Shock?

Feeling overwhelmed and doubting your abilities is completely normal and not a reason to give up! All of these feelings are natural responses to the changes that come with moving from school to college. On the one hand, the academic demands placed on you are higher than those at school.  By the way, if you feel like you are overwhelmed with your written assignments, you can use some help from a paper writer online. 

On the other hand, you are surrounded by many unknown people and busy making new acquaintances. You develop new goals, find new hobbies, and organize your day completely different than before you started your studies. This can be stressful and challenging. That’s why let’s see how you can overcome your learning shock?

Accept The Learning Shock!

Be aware of the fact that being overwhelmed at the beginning of your studies is completely normal. Talk to your fellow students, family, or friends about your impressions. You can also say directly what they could do to make your everyday life easier. I’m sure that they have an open ear and good advice.

Practice Self-Awareness!

Pay attention to when you feel stress and how it shows up in your body. It often arises in very specific situations that you perceive as challenging. when are you feeling bad what do you think, how can you avoid your negative feelings? What has proven effective so far? Find your individual strengths and weaknesses.

If you know yourself well, it will be easier for you to understand other people and what they expect of you. Self-awareness helps you to adapt to the new circumstances more quickly because through it you know what you can do and appear more self-confident. You have more realistic ideas of what you can accomplish and even know the ideal method to achieve your goals. You know how you tick and can thus bring out the best in you.

Find A Solution Strategy That Suits You!

Maybe dinner with friends will help. Perhaps a shopping spree or an hour’s walk will solve the problem. Every student has their own way of dealing with stress. It helps some to think about it. Others prefer to distract themselves and pursue hobbies. You should do what makes you happy and carefree.

Find Inspiration!

Despite the distractions of sports and hobbies, you can’t avoid looking for ideal methods to make your studies successful. On our homepage, you will find some tips on how to do it! For example, the Pomodoro technique for studying or tips on how to get the most out of the lectures. Look around, take what helps you!