Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone
can enjoy.

It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition.

iNews will be serializing local and world recipes from Prep to Success which is available to buy at Cayman Prep and High School, Diver’s Supply & Book Nook.

Nutrition Facts
per serving: Calories 96.81; Protein 1.96 Gm; Carbs 8.123 Gm; Fat 7.158 Gm; Cholesterol 0 mg; Dietary Fiber 2.433 Gm; Sugar 4.327 Gm; Sodium 312.8 mg; Calcium 46.59 mg; Potassium 404.4 mg; Iron 1.381 mg

DIRECTIONS

1. Preheat oven to 350°F.

2. Sweat the sliced onion and  garlic in approximately 2 tablespoons olive oil; add the tomatoes, and mash with a potato masher; cook over medium heat for at least half an hour.

3. In a large bowl, pour about 2 to 3 tablespoons of olive oil.  Add salt, pepper, oregano and basil.

4.  To the olive oil mixture, add the chopped aubergine, courgettes and  bell peppers; toss until vegetables are lightly covered in  the  oil.

5. Place  in  a baking  tin; roast  for  half  an  hour.

6.  Put all the ingredients, including the parsley, in a serving bowl, and mix together. Top with the remainder of  the parsley.

SERVES 4 TO  6

• 1 aubergine  (eggplant), coarsely  chopped
• 2  courgettes  (zucchini),
• coarsely  chopped
• 1 green   bell  pepper, coarsely  chopped
• 1 red  bell pepper, coarsely  chopped
• 1 onion, sliced
• 1 clove  garlic,  sliced
• 2 (1 4.5  oz.)  cans  of diced  tomatoes
• Olive   oil
• 1/2 tsp.  sa l t
• 1/2  tsp.  bl ack  pepper
• 1  tsp .  oregano
• 1 tsp.  basil
• 1 handful   fresh   parsley, chopped

Ratatouille may be served hot, but is best if cooled overnight. The traditional French method of  making this stew; is to cook all the ingredients together on the stove. The  remit is a rather greasy slush. This  version, introduced to the Pimentel family by an English chef, always  receives great praise from French  relatives.

Vive l’entente cordiale.