Almost all of us have used or are using a pair of headphones for entertainment or educational purposes. This wide and rapid acceptance has also made people wonder about the impacts on ears and in general if headphones are bad for you or not. The problem is that that online space is saturated with headphone myths, so let’s try to work our way and identify what is true and what is not.

Are Headphones Bad for the Ears?

Headphones are not bad for the ears, as long as they are used in a controlled manner and are not abused. It is very important to follow a series of guidelines, through which you can be sure you are not damaging your ears while listening to music through headphones.

The Most Effective Method to Utilize Earphones Accurately?

If you do not want to lose hearing, it is very important that you follow the following tips when enjoying headphones. If you follow us, little by little you will lose hearing, remembering that the loss will not be able to be recovered later.

You always have to have the music at a moderate volume. High decibels will damage your ears, but much more so if the music is going directly through the headphones. You should never listen to music at a volume higher than 80 decibels, as your ears will suffer. And if you do this practice continuously, hearing loss is more than assured. You should never put the power to more than 60%.

It is recommended not to listen to music through headphones for a period of more than one hour and always at a moderate volume. If you want to listen to music for a longer time, it is recommended to rest at least 5 minutes.

Earmuff headphones have been shown to be better than those that go directly to the ear. They are less harmful and you can always get the same or better sound. Buying headphones of this type offer you perfect sound and health for your ears.

If you are in a noisy environment, it is better to listen to the music worse than to increase the sound. If you increase the sound, the increase in decibels will go directly to your ears. In this case, you will also be damaging them without realizing it.

It is very important that your headphones are only used by you. Sharing is not recommended. Many bacteria are transported through this medium, which can cause serious infections. If you have shared them and you want to eliminate risks, it is best to disinfect them before using them again.

Remember, you should not continuously wear headphones. Whenever you can, use the speakers and leave the headphones only for the times strictly necessary.

What is the Best of Headphones?

Over-ear headphones have been shown to be much better than over-ear headphones.

If you opt for a quality model, the earmuffs will not only offer you greater isolation from external noise, but they will also damage your ears less and therefore suffer less hearing fatigue. It is important to always buy high-quality models that allow you to enjoy good sound, in exchange for being sure that your ears will be more protected.

Earmuffs are taking center stage again, not just for health. They are taking center stage because they allow good noise isolation and above all, they offer very good sounds.

On the other hand, ear headphones are the least recommended, especially if they are going to be used continuously. They cause greater damage to the ears and sometimes they are not able to offer a sound as good as earmuffs. If you want to take care of your hearing health, what you should do is bet on earmuffs, you will not regret it.

What is Auditory Fatigue?

It is a temporary decrease in hearing. This decrease usually appears when we are exposed for a long period of time to noise. This noise can come from construction sites, machines, or, for example, from having very loud music for a long time.

If the event does not occur every day, the hearing loss usually disappears after a few minutes, if the exposure has not been very long or after a few hours, if the exposure has been quite long. Remember, continued hearing fatigue can lead to hearing loss, that is, hearing loss.

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See also: https://aftershokz.co.uk/blogs/news/20-headphone-statistics-savvy-buyers-need-to-know