From Kitchen Aid

Thanks to their delicious benefits, avocados have recently become a staple in Caribbean cuisine. Women are the main consumers granting them a youthful and healthy look, which is why KitchenAid experts share 3 avocado secrets and a fantastic recipe for International Women’s Day for you to enjoy and share with your readers.

Avocado’s Miraculous Secrets

Avocado, with all its multiple uses, is a women’s best friend. Among its composition, there’s potassium, copper, iron, antioxidant enzyme generators – which are necessary to reduce premature aging. One can use it on your skin to keep it looking young by using it as a natural mask, which can eliminate impurities and even your skin tone. It also has linoleic acid which helps cure skin conditions such as dermatitis, acne and dryness.

Damaged hair? Treat yourself! Use avocados as a home remedy for your hair. It’s a natural way to keep desirable hair, thanks to its high mineral and vitamin content that helps restore and strengthen your hair while keeping it smooth and silky.

Avocado is also the perfect ingredient for vegan dishes. Besides its delicious flavor, avocado contains vitamins A, C, E and K. It also has one of the highest levels of amino acids, which allow our body to build proteins. Avocado’s consistency is very creamy, making it perfect to replace textures like beef or milk. Maria Calle, KitchenAid’s nutritionist provides a delicious recipe for the perfect guacamole and flaxseed chips you’ll want a bite of every day!

The Perfect Guacamole

INGREDIENTS
· 2 Hass avocados
· ¼ white onion
· ¼ chili (optional)
· ¼ cup of cilantro
· ¼ cup of olive oil
· ½ teaspoon of lemon
· 1 tomato
· Sea salt to one’s liking
· ½ teaspoon

PREPARATION
· Add all the ingredients to the KitchenAid’s Hand Blender’s blending jar.
· Serve with linseed and vegetable crackers.

SOURCE: JeffreyGroup | Marketing and Corporate Communications

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