Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. Our society often sees emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more. No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self-improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy? People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way. For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work, you will not notice the sun shining and you would not be tempted to stop at Red Spot Bay and buy some fresh fish from the stools there.

All this because that one negative thought has contaminated the way you perceive the reality around you. In this moment, you will realise finding a safe place to relax your mind will do wonders for your emotional and mental improvement. So what do you do?

Manage unseen forces in your relationships.  Many people repeat the same issues in a series of relationships. Use the right technique to learn what is really going on and get past it!

Understand and cope with confusing and changing times!  Have certain puzzling events unfolded in your life?  Would you like to know if there is a reason for their appearance? Learn to make decisions and not worry about mistakes!  Enhance your instincts and intuitions so you can better rely on your (developed) judgment.

Develop confidence in yourself, based on better knowing who you truly are.

Design your own roadmap to success!  Base your plans on a ‘higher’ level of knowledge.

Learn the Three Step Formula to deliberate attraction..

Learn to repair negative experiences and emotions that are holding you back.

Learn why you may be repeatedly attracting negative events, people, and circumstances. Most people are ‘programmed’ for unhappiness. Learn what to do about it! Learn what keeps us stuck in the same ‘life patterns’ when we think we’re changing! Are you actually responsible for everything that happens to you or are there actual  ‘external events’? Finally, learn to release limiting beliefs and emotions known as ‘blocks’!

Find a safe haven where you can release your emotions. It may take many forms. It can be a song, a movie, even a person or animal. The main thing is to allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.

When the song, or the movie ends, you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it. The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be a small or big. It serves only as an escape route.You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and be positive in your emotions. You will improve yourself.