Summer break is finally here and for teens this means no homework, loads more free time and less adult supervision. For your teen however, it can also mean higher chances of an increased opportunity for situations to arise where peer pressure can lead to first time drug or alcohol use. Do you have a plan in place to help your teen stay safe and sober during this summer vacation? Be proactive in your approach by using the following 6 helpful tips!

Find constructive ways to keep your teen occupied: Sign your teen up for camp, vacation bible school or summer activities. In doing so they will have the opportunity to enjoy their vacation with their peers in a safe, supervised environment.

Encourage teens to get a summer job or perform community service: Whether paid or voluntary, part time or full time jobs give teens an opportunity to gain real-world experience and independence, while keeping them supervised and active.

Check in often: Check-in with your teen regularly throughout the day, making certain that you are aware of where they are and with whom at all times.

Have open conversation: Talking to your child about drugs is a tough subject and most parents aren’t quite sure how to approach the topic. We encourage you to keep an open dialogue with your teen even if you don’t believe your child will ever try drugs or alcohol. Remember, you want to make it absolutely clear that you do NOT approve of your child using these substances under any circumstances! Be sure to leave the opportunity for discussion open and make certain your teen feels comfortable talking to you about anything.

Set a good example: If you do not want your teen using, then you shouldn’t either. Don’t keep alcohol or tobacco in your home and keep your prescription drugs out of reach.

Home inventory: Carry out a home inventory on what you have around your house that could potentially pose a risk or be a temptation for experimentation. It could be alcohol, tobacco or even prescription medications. Teens are more likely to abuse substances that are easily accessible to them.

For a complete list of the summer camps and activities for children and teens pick up your free copy of the following magazines in your local supermarkets or visit them online: The Cayman New Resident Magazine http://www.caymannewresident.com/kids-summer-camps and/or the Cayman Parent Magazine at http://www.caymanparent.com/print-edition. Additionally you can visit our website www.ndc.ky or contact us at [email protected] or call 949-9000 for further information.