If you are lucky enough to have everyday access to the beach, then you can enjoy the unique benefits of working out in the sand. The beach is a perfect outdoor gym, and you can do most of the exercises without any equipment. While enjoying the sun, sea, and fresh air, you will be able to do a great workout, burn calories, and improve your fitness level. To have the best exercise on the beach, we rounded up some beach workout tips you will absolutely love.

The benefits of beach workouts

Exercising on the sand offers not only amazing views, but it also has so many benefits for your health and well-being. Some benefits of a beach workout include:

• exposure to sunlight triggers vitamin D production, which is extremely important for your immunity-boosting
• beach workouts will burn more calories due to added resistance from the sand
• Sand workouts are low impact and less stressful on the joins
• encourages balance through the uneven sand surface
• work your core muscles while doing exercises on the beach

Start your beach workout slow

When you walk in the sand, your feet will sink, and you will be forced to expend a significant amount of energy to lift your foot with each step. Thus, it is impossible to keep the same pace you are used to on the road. Therefore, you need to make sure to pace yourself to avoid tiring too quickly. Trainers and experts from dubaipt.com recommend you to start your beach workout at a slow pace that you can maintain for the duration of your walk. You can always speed up if you are feeling good.

Should you wear shoes or be barefoot?

There is nothing better than going for a nice walk on the beach barefoot. But, should you wear your shoes while you are exercising on the beach or not? Working out in the sand without shoes may not be such a good idea. There are a few obstacles in the sand that can cause injuries, such as hot sand, glass, and seashells. Also, consider that working out barefoot puts more tension on your tendons and provides less overall support to your joints. To take care of your health, find a pair of good shoes for working out on the beach.

However, if you love the feeling of sand between your toes, you can take off your shoes and go for a nice walk. Walking barefoot in the sand helps you to improve balance, and to build strength in your feet and ankles.

Bring the necessary equipment with you

When you decide to have your workout routine on the beach, you must bring the right equipment with you. Bringing a bottle of water is extremely important because you need to stay hydrated.  When you exercise on the beach, you might be more prone to dehydration due to the weather, so you really ought to have a bottle of water with you.

Another essential item to bring with you is sun cream. Working out on the beach means that you are exposed to a lot of the sun from a variety of angles. You need to take extra care because you will probably be too into your workout to realize that you are getting burnt.  Of course, ladies like to have toned arms and a nice tan on them, but it is important to cover your exposed body parts with adequate sun cream to prevent sunburns.

Not only is sunburn uncomfortable, ugly, and inconvenient, but it can also increase the risk of skin cancer. Also, you need to wear sunglasses and a hat, if you are spending a lot of time on the beach working out because your eyes can get damaged as well.

Start early or late and bring some friends

A beach workout is going to be hot and sunny, but you should try to avoid exercising between 10 a.m. and 4 p.m. to avoid the hottest part of the day and to protect your skin a little better. So, try to wake up early and go to the beach for a workout, and then spend the day relaxing by the water. Or, do your workout routine while the sun goes down and the crowd is gone.

If you want to have extra fun during your beach workout, why don’t you bring some friends along for the ride? Apart from having fun from splashing around and enjoying the sand, a good gym partner will keep you focused on form, technique, and accountability. Plus, you will look good, feel better, and live healthier together!

Try to include a post-working out routine

If you want to minimize the inflammation in your body and reduce your recovery time, try to include a slow walk after the beach workout. This helps flush lactic acid from your legs and keeps you from feeling stiff. After the walk, don’t forget to do a stretching routine for your legs and back. If you’ve got sore knees or an aching back later in the day, icing these trouble spots for 20 minutes will help you with the pain.

Don’t forget to relax

When you finish your beach workout, don’t forget to relax! You can jump in the water and float around or enjoy reading a great book back on the shore. It’s time to unwind and you deserved it!

We hope that you enjoyed reading this article and that you will absolutely love these beach workout tips. Stay strong and keep working out!