Traffic Advisory: Road Closure for Cayman Islands Triathlon, 6 November
From RCIPS The RCIPS is informing the public of the following road closure taking place on Sunday, 6 November, in order to facilitate the Cayman Islands Triathlon. A section of West Bay Road, between the Watermark Cayman and the Seven Mile Public…
Simple lifestyle changes can slash your dementia risk by 40%
By Lynn Allison From Newsmax According to estimates from Lancet Public Health, the number of people living with dementia worldwide will nearly triple by the year 2050. But getting this devastating condition is not inevitable. Research shows that you can prevent…
Five of the best cycling holiday destinations In Europe
European cycling holidays are among the very best in the world. With the continent having such a varied landscape, there are routes to suit all preferences, from flat coastal paths to rugged mountain climbs that would put even the likes…
Study: This number of daily steps boosts health
Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000…
