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Your soda has more fructose than you think

Posted by Leslie Ridgeway From USC University of Southern California Soda drinkers may be getting a much higher dose of the harmful sugar fructose than they have been led to believe, a new study discovers. Soft drinks made with high…

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Watershed Distillery now available on Grand Cayman

By Dan Eaton, Staff reporter-Columbus Business First The next time you’re on Grand Cayman Island, you can order a nice, cool drink with Watershed Four Peel Gin. Columbus-based Watershed Distillery, in four years, has grown from a micro-distilling startup to…

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Drink Your Way Through Grilling Season With This Summer Smash

By Elana Lepkowski From Serious Eats Aged spirits tend to get pushed to the back of the bar during the warmer months, making way for bright, peppery silver tequila-based margaritas and white rum mojitos. There’s a misconception that you need…

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The cocktail party with a twist is back!

Ice on Ice National Gallery Thursday May 29 6pm-9pm We are challenging you to raise money for the Cayman Islands Cancer Society! Those who raise $500 to donate will receive two complimentary tickets to Ice on Ice. Prizes will be…

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Costa Rica has the 4th highest rate of alcoholism in Latin America and the Caribbean

By Corey Kane From The Tico Times The beer-loving Central American country had the fourth highest rate of alcohol dependence in the region, though it was not significantly higher than the regional average. The World Health Organization (WHO) published a…

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10 World’s heaviest drinking countries revealed

By Antonia Molloy From The Independent UK A report by the World Health Organisation (WHO) looked at levels of alcohol consumption in its 194 member states People in the UK are among the most prolific drinkers in the world, according…

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Apple Pie Smoothie

Posted by Elise Bauer From Simply Recipes Wow! I’m doing a happy dance just thinking about this apple pie smoothie. It’s dairy-free, gluten-free, vegan, and it’s GREAT. Anytime you have that many “-free”s in a recipe, I’m doubtful. But I…

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Third Annual Slow Food Day celebrates eating local in the Cayman Islands with two events on Saturday 12 April 2014

Who:  James Beard Award -winning international chefs Michael Schwartz (Michael’s Genuine Food  & Drink, Miami, FL and Grand  Cayman, (CI) and Andrea Reusing (Lantern, Chapel Hill, NC); local chefs Thomas Tennant (Michael’s Genuine Food  & Drink ), Mike Fischetti (Ortanique),…

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Traditional Caribbean sorrel drink.

From Caribbean Pot If there’s one drink in the Caribbean which screams “Christmas” it would definitely have to be sorrel. From Trinidad and Tobago in the south (include Guyana in mainland South America) to Jamaica in the north, as you…

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Caribbean urged to ban sale of high salt foods, high sugar beverages to children

From Caribbean360 According to a recent report, no CARICOM country has national policies or major initiatives aimed at reducing salt intake of the population which has been shown to reduce blood pressure which is a major problem among Caribbean people….