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Prep for Success Recipes

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…

iFood iOpinion Our Eye

CHASING CARIBBEAN FRUITS

Dave Martins   A Guyanese friend of mine, Alex Neptune, recently sent me a photo of the Caribbean fruits and vegetables he grows in his backyard in New York; he remarked on the number of fruits we have in the…

iFood iLifestyle

Prep for Success Recipes

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…

iFood iLifestyle

A mug of coffee, anyone?

Many of us have drunk a mug of coffee during the quiet moments of our day. We drink it to jolt our systems when our system is falling asleep and we still need to work. Once upon a time, an…

iFood iLifestyle

Dishin’ with Dody: Lettuce, dressing, and croutons…oh my!

As promised, here is the continuation of our “salad odyssey”.  Last column covered the creation of salad dressings.  The body of a salad is as varied as the dressings.  Most any vegetable or fruit can be added to a salad. …

Dishin with Dody

I have missed you this past week.  My father, Ross, passed away, so my life has been consumed with the details of his life.  His memorial service was Saturday.  The most difficult part was knowing how much he would have…