Prep for success recipes: Steak Dianne
SERVES 1 1 (12 o z.) Top Sirloin s teak 2 tsp. lemon pepper 1 tsp. fresh parsley, chopped 2 Tbsp. olive oil 6 ozs. sliced fresh mushrooms 2 Tbsp. chopped shallots 2 Tbsp. brandy 1/2 cup whipping cream 2…
Dishin’ with Dody: Rain, Rain, Don’t Go Away!
It’s raining! It’s not just raining, it is gloriously raining. The sky is dark as I sit here in the quiet listening to the wind; lightning and heavy drops hitting the roof. The rainfall beats against the metal fireplace flue…
MY BLESSINGS
As I lie here in my hammock totally at ease I can hear the sound of nature and feel a gentle breeze, The roar of traffic and sirens can be heard But is soon forgotten with the sound of chirping…
Dishin’ with Dody: A biting celebration…Happy Halloween!
Our family will use any excuse for a celebration. Halloween is always an enjoyable evening filled with fun and laughter. Everyone contributes with food and fantasy. I am continuously amazed at the creativity of even the youngest child. My granddaughter…
Chronic cough in adults – Part 1
Coughing from time to time helps clear particles and secretions from the lungs and helps to prevent infection. However, sometimes a cough can become a chronic condition. A chronic cough is defined as a cough that lasts for eight weeks…
Prep for Success Recipes: Scones
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Tricks to avoid overeating post-workout
First ask yourself if your workout was intense enough to need a recovery snack or meal. Did you break a sweat during your workout? If you had a short, light workout and your skin remains dry, it’s good to rehydrate…
Prep for Success Recipes: Yum Yum sour cream coffee cake
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Prep for Success Recipes: Gaspacho
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Flu Shots Available this Week
Flu shots will be available in the Cayman Islands Hospital atrium (next to the Pharmacy) from Friday, 7 October to 14 October from 10 a.m. – noon except for Sunday, 9 October. Flu shots will also be available at the…
