Getting healthy eating lessons from…apes?
Brandi Propas is the newest addition to The International Medical Group. She is a registered dietician and her services are a welcome complement to the clinic. It seems that our ancestors weren’t that far off after all. No, I’m not…
Baked ham caribbean
Prep for Success Recipes Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to…
Embroidery Part 1: “Density, jump stitches, decorative fills”
I have always yearned to have a hobby for which I could sell products. The object of my desire was to own a home embroidery machine! My dream started when I saw a Singer embroidery machine demonstration one day in…
Wind chimes
Our revered publisher, Mrs. Joan Wilson, loves wind chimes. She has them everywhere at her home both inside and out. When the breezes and winds blow beautiful music plays around her home. Wind chimes are constructed from suspended tubes, rods,…
Dishin’ with Dody: Compound butter, easy peach and blueberry cobbler
Three delights of the summer bounty are fresh corn on the cob, blueberries and juicy peaches. Another is spending time with my wonderful grandchildren with no thought of bedtimes or homework. I went on a picnic and to the zoo…
Emceeing a wedding
I don’t think women make the best emcees. There are exceptions. Cat Deeley, host of “So You Think You Can Dance” is one and locally, Vickie Wheaton is another. So when I was asked to emcee a wedding here I…
Choosing Fish Low in Mercury
Brandi Propas is the newest addition to the International Medical Group. She is a registered dietician and her services are a welcome complement to the clinic. Heard that fish is good for you but concerned about the mercury levels? Don’t…
Prep for Success Recipes
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Sensual Lingerie
Lingerie plays a vital role in a woman’s life. Lingerie is not just close to the woman’s heart (no pun intended) but it is also the closest to her and enhances her sexuality like no other piece of clothing. The…
Prep for Success Recipes
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…