Even as the worst seems to be over and vaccine rollouts are in full swing in the country, the pandemic is far from over. New strains of Covid-19 are surfacing, repeat lockdowns are a norm, and travel restrictions are in place. The pandemic stress is as real as the virus itself for Canadians, and they need to look for ways to deal with it. The problem could emerge as a major mental health crisis for the country if not addressed right now. Fortunately, dealing with the issue is easier than you can imagine. Here is some expert advice you can follow to cope with pandemic-induced stress.

Create a daily routine and follow it

Whether you are still working from home or back to work, you need to create a daily routine and follow it religiously. Following a pattern is the best way to get your life back on track and deal with apprehensions about the future. A routine will keep you occupied and not leave space for negative thoughts and emotions. As you create a daily time-table, ensure that you dedicate time for activities you enjoy. 

Limit screen time

The last year had everyone glued to the device screens, which was a necessity as you had to stay connected with colleagues and loved ones. However, too much screen time is probably one reason for pandemic stress. Right now, you must make conscious efforts to limit screen time. You can go out and meet friends rather than connect through apps and social media, though it is vital to follow the COVID precautions. 

Try cannabis for wellness 

When it comes to natural stress relief, cannabis can do wonders. Thankfully, Canada is one of the countries where it is legal. So you can easily buy edibles online canada from a legitimate seller and start using this wonder therapy for restoring mental health. While edibles are an excellent option for beginners, you can also try other forms like tinctures, herbs, concentrates, and more. Just pick a strain that works for anxiety, find the right dose, and you are good to go!

Meditate

Stress gets your body into a fight or flight mode, and you can make things worse by worrying more. Integrating meditation and deep breathing into your daily routine can help you eliminate the negative emotions and get your body and mind on track. Set aside 15 minutes for meditation every morning and evening. You will feel lighter and healthier throughout the day. 

Maintain work-life balance

Maintaining a work-life balance amid the uncertainties is perhaps the biggest struggle for Canadians right now. The second wave of the virus made it clear that work from home is the new normal. The distractions of remote work are compounded by the looming fear of pay cuts and job loss. But you can do your bit to keep a work-life balance by maintaining a schedule, taking breaks, and focusing on self-care. Finding a side hustle you enjoy gives you a financial cushion in a crisis. 

Making conscious efforts to handle pandemic stress is a worthwhile decision. Just try these tips and you will feel the difference.