It may be known to you that our body contains trillions of bacteria. But what you may be unaware of is, the majority of the bacteria is present in your intestines. These intestinal bacterias have an important role to play like creating vitamins or communicating with your immune system. Besides, these bacteria also determine whether you feel full or hungry after a meal. Hence directly leaving an impact on your weight. You may follow this link to learn more: https://www.healthcanal.com/supplements/259687-gundry-md-total-restore.html

This article describes how your gut bacteria is linked to your weight loss and what are the foods that you should intake for the growth of healthy gut bacteria. But first, let us understand what gut bacteria is actually.

What are gut bacteria?

Trillions of bacteria are living in your body. You may even say that there are more bacterial cells present in your body compared to human cells. For example, a person weighing 70kgs has an approximate of 40trillion bacterial cells in his body but only 30 trillion human cells.

The cecum, a part of your large intestine, contains the maximum number of bacteria. Among the different types of bacteria present in your body, some bacteria are responsible for causing various diseases. But most of it or the happy bacteria helps give you better health.

Let’s take an example of your gut bacteria that perform many important health functions like communicating with your body’s immune system to fight against infection, producing important vitamins like vitamin K.

How gut bacteria affect food digestion and body weight

The intestinal gut bacteria when comes in contact with the food that you eat, affects how healthy nutrients are absorbed and energy stored in your body.

Researchers have found that people with different gut bacteria are more likely to be obese than those with fewer gut bacteria. Meaning if you have fewer types of gut bacteria then you are more likely to weight loss. Studies have also shown that transferring these bacteria in mice can result in their weight gain too. Hence proving how gut bacteria and weight loss are related to each other. Humans often can’t digest fiber by themselves. But certain gut bacteria may help digest such fiber.

The gut bacteria produce chemical to either make you feel full or hungry

There are certain hormones in your body like leptin, ghrelin that affects your appetite. A few studies have shown that the bacteria in your gut determines how you feel after taking a meal. Because more hunger will cause over food consumption resulting in gaining extra weight and body fat.

Gut bacteria and weight loss: the truth

The gut bacteria directly affect your digestion, hunger, and fat storage. Thus, directly affecting your weight loss. But the problem is that you don’t always have the good gut bacteria that may help you lose weight. At the same time, changing gut bacteria to lose weight is not as easy as it sounds to be.

Understanding your body and making healthy habits to improve your health is the only natural way through which you can maintain a healthy body weight. Understand how different foods affect your body and how you can increase the happy bacteria in your gut track instead of the unwanted or bad bacteria.

Changing gut bacteria to lose weight

Although a few people suggest a few tips to lose weight by changing the gut bacteria, it’s not that easy, and taking supplements or starvation cannot help you lose weight. The right way to lose weight is by developing healthy eating habits and making a sustainable weight loss plan. The only way you can get a long-lasting significant impact is through taking a healthy diet with lots of fruits and vegetables and most importantly reducing the consumption of artificial sweeteners eating meat and less refined sugar.

You should understand that gut bacteria don’t cause weight loss directly. Instead, it is the effects of the activities of these bacteria that ultimately help you to reduce weight. Because it is the bacteria in your gut that determines how much energy is absorbed by the body and whether you feel hungry or full after taking a meal.

Gut flora and weight loss: The key takeaways

You may have gained an idea from the above description of how your gut bacteria are linked to weight loss. Although trillions of bacteria affect your health, gut bacteria play the most important role in food digestion and fat-storing.

The food you eat and the type of lifestyle you maintain have a direct effect on gut bacteria diversity. Thus, for better health and losing weight you should eat more fibers and plant-based foods like vegetables, fruits, whole grains, nuts, and seeds accompanied by some physical exercise to improve the microbial function of your gut.

This will lead to an increase in the happy bacteria in your gut and its beneficial functions as well. Thus, helping you avoid unnecessary body fats and obesity. Because only healthy gut bacteria and healthy weight are both interconnected.