Should you keep exercising while on vacation?

You might think it is too early to start planning your summer vacation, but you’re wrong. The first-minute options are mostly sold out and the sooner you book your accommodation and transport, the better the chances that you might save a dime or two on your vacation. One question that often arises when you try to book a hotel is whether you’ll be using a gym or any other facility to keep exercising while on vacation. That decision can have a huge impact on the choice of the hotel in the first place. Now, let us discuss the reasons people decide to continue or to pause their workouts during vacation. 

Would you put your workouts on hold during vacation?

The holidays are not just about spending time away from work, right? It is the time of year when we would like to relax and be lazy about all other obligations that we have back at home. If you are not the type of person who is really enthusiastic about working out, you will understand what we are trying to say. If we do not have to go to work, why would we have to prepare our meals, clean or go to the gym? A holiday should be about relaxing and re-energizing. There will be enough time for exercising once your holiday is over. Nowadays, you can find so many quality programs and trainers who can help you practice a fat loss workout that is easy and yet effective. 

There are a few more reasons why you should forget about exercising while on a vacation. To name a few:

• By making a pause in your everyday workout routine while on holiday you are becoming more flexible about other activities – your friends won’t be too excited to wait for you to finish a workout before hitting the beach bar together. 
• You might even save a certain amount of money by skipping on workouts – to be honest, the hotels with state-of-the-art gyms and other sports facilities are way more expensive than those that do not offer the same options.
• You will have some extra space in your suitcase since you will not have to pack your bulky gym equipment in it.

Be that as it may, you have to be prepared that putting workouts on hold while on a vacation will probably come at a certain price. Among other things, saying no to workouts can cause insomnia. That is why we should take a look at the reasons why you should keep exercising while on vacation.

Or, do you like to stay active even though you are on holiday?

If you are one of those people who choose to stay active during their holiday – good for you! Working out is a great habit and we all know that, once we break the habit, it might not be easy for us to get back on track. Experts say that for the maintenance of any healthy habit, it is important not to follow the all-or-nothing approach. In this case, that means that you don’t have to follow your daily routine of working out as if you were back at home. Some simpler exercises will be enough to keep you fit and your muscles toned without putting too much pressure and ruining your vacation.

Don’t forget to make healthier food choices on vacation too

You already know that working out without implementing a proper diet plan won’t be enough to get your body in shape. Regular activity is one of the natural ways to look younger. Bad nutrition will not only ruin your figure, but it can cause you more serious health issues. More and more people suffer from obesity which leads to numerous cardiovascular diseases. Proper nutrition and regular physical activity can prevent and heal plenty of such conditions. That’s something you should always keep in mind, even when you are on vacation.

On the other hand, we know that some food is simply irresistible. And, why should you deprive yourself of it while on vacation? Try to avoid overeating, but a piece of cake after dinner or a cold cocktail by the pool will not do you too much harm. After all, if you are worried about your shape after such indulgencies, you can always focus on exercise that burns the most belly fat when you get back home. 

What happens to your body when you stop exercising?

So what if you stop exercising for a week or two? Well, studies show that even such a short break in your daily workout routine can have long-term effects on your health. Your muscle mass may start decreasing and your cholesterol rising. In some cases, longer periods of physical inactivity can even lead to diabetes. Also, you should always bear in mind that it is so much difficult to retrieve a habit than to keep it up. 

Don’t be hard on yourself

Don’t ruin your vacation by constantly thinking about the obligations that you have when you get back home. Similarly, you shouldn’t beat yourself up for not being able to keep up your exercising routine every single day while on vacation, as weight management cannot be lost overnight. There are other ways to stay in shape.

Summer is great for all sorts of outdoor activities. Instead of spending time in a hotel gym on a perfect summer day, you can simply go swimming at the beach. Most hotels have swimming pools, so why not try those too, right? You can use your vacation time to try out a new hobby. For instance, you can try paddleboarding if you haven’t already done it. You might not lose as many calories as you would have in a gym, but it would be more fun!

Is there a middle ground?

The bottom line is – if you feel like exercising while on vacation, you should definitely do it! But if not, it’s not the end of the world. You will have plenty of time to get back in shape after your vacation is over. Relax and enjoy yourself! 

Photos used

https://pixabay.com/photos/woman-resort-hotel-holiday-water-4373078/

https://pixabay.com/photos/leisure-man-muscles-pool-swimming-1869744/

https://pixabay.com/photos/sport-training-abdominals-sixpack-2250970/

https://pixabay.com/photos/yoga-balance-zen-beach-ocean-1842292/