Plantar fasciitis is undoubtedly one of the most common causes of excruciating foot pain. Apart from older adults and athletes, people who stand or walk for long hours daily can also develop the symptoms of plantar fasciitis. On the other hand, you will also develop plantar fasciitis if you are obese as the extra body weight will put tremendous pressure on your feet. People who have some specific type of foot shape can also develop plantar fasciitis. 

However, the good news is that you can cure the symptoms of plantar fasciitis. Even though the healing and recovery process will take time, recovering from the symptoms of plantar fasciitis isn’t entirely impossible. Whether you change your lifestyle or consider medical attention to treat plantar fasciitis, keep in mind that the symptoms can resurface again, especially if you don’t know what to do after the recovery process. 

In this article, we will discuss some effective tips that will prevent plantar fasciitis from surfacing again. 

Make Sure You Take Adequate Rest 

Since inflammation and irritation are responsible for causing plantar fasciitis, make sure you don’t stand for long hours. Resting your feet will prove extremely helpful in terms of reducing the severity of these problems. This is one of the most effective ways to reduce pain. Make sure your feet are elevated while resting. Even though limiting your exercise is the best idea, you can still consider some non-weight exercises as well as stretching such as swimming, cycling, etc. If you have a job where you need to stand or sit for long hours, you need to take breaks often so that you don’t end up creating extreme pressure on your feet again. 

Make Sure You Stretch Your Feet Properly 

This is another important thing you need to keep in mind if you don’t want to suffer from the pain and symptoms of plantar fasciitis again. When you stretch the bottom as well as the ankle of your feet gently before starting any physical activity or exercise, you will be able to increase the blood flow around the plantar fascia muscles. This way you will be able to make your feet more flexible. Stretching will also reduce the risks of pain and injuries. However, make sure you follow the proper methods of stretching. 

In addition, stretching will also boost blood circulation which will heal the affected plantar fascia muscle quickly. Consider following some specific stretching exercises so that you can keep the pain away. As per Healthline, stretching is beneficial. 

Choose Shoes Wisely 

The symptoms of plantar fasciitis existed in the first place because you used to wear improper shoes. Shoes that are too tight and uncomfortable are one of the most causes of plantar fasciitis. If you don’t want to go through the same troublesome situation again, make sure you choose sandals from therafitshoe.com. 

If you don’t want to wear shoes, these sandals will undoubtedly prove super effective at reducing the symptoms of plantar fasciitis. The sandals are designed to absorb shocks and protect the arch and heels of your feet. 

Conclusion 

These are the effective ways to prevent symptoms of plantar fasciitis from coming back. Make sure you visit our website if you need anything.