By Donna Mitchell, CEO and Founder of Lifestyles, Ltd.,

Water Works Wonders

Saturday Sea Class—Seven Mile Beach

8-Week Session—Begins Saturday September 27 – November 15

9:00 (merge into the water) – 1 hour session

8-Week Session—$160.00—Payable upon Registration

(Contact Lifestyles to Start a Group in Your Own Pool or Sea at a Convenient Time)

My Water Works Wonders DVD is to be Released in October!

Yoga Lite

Tired? Fatigue a daily thing in your life? Suffering from tension, pain or anxiety? Overwhelmed? Take a step away from “the daily grind”. Bring light and joy back into your life with restorative and gentle yoga.

Saturday Group—South Sound Community Centre

10 Week Session Begins Saturday, October 4th—December 6th

11:30 am—12:45 pm

10 Week Session—$200.00 Payable Upon Registration. (payment plan available) (Included in your 10-week Registration—Restore Balance and Harmony, Reduce Stress, with a Free “Young Living Essential Oils” Zyto Compass Scan)

Yoga for Everybody. Read about Yoga and Weight Loss (Also Yoga with Donna at Universal Fitness, Countryside, Mon. and Wed at 8:15-9:30 pm)

Personalized Weight Management

Positive Attitude. Right Thinking. Taking Action.

We read so much about a balanced diet, what is really necessary is a balanced mind.

Private Consulting, On-Line Coaching and Group Programs

The First Step Is Deciding!   Lifestyles’ then Leads in the Essential Steps to Finish.

[email protected]929-7512           Visit my website at: http://lifestylescayman.weebly.com/

LIFESTYLES, Ltd. is a health and wellness-based consulting company offering programs and services that foster inner and outer well being, healthy living, optimism, weight management, emotional healing and fulfillment of goals and dreams.

“You are your own promised land, your own new beginning”

is a quote that inspires me.

My own self-improvement and new beginning began with an 87-pound weight loss.   We each have everything within ourselves to achieve health, wellness, new levels of fitness, positive thinking and a new, promised land. If I did this, so can you.     Donna

Lifestyles offers Programs and Services in:

Weight Management and Lifestyle Change

Personal Coaching

Water Conditioning in the Burdenko Method of Water TherapyHatha Yoga Instruction

Corporate Wellness Programs

Motivational Speaking and Workshops

Health and Wellness Retreats

Calm Kids Cayman

Contributing Writer for the Caymanian Compass

Donna Mitchell, CEO and Founder of Lifestyles, Ltd., is living proof that you too can transform your life and live your dream.