Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone
can enjoy.

It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition.

iNews will be serializing local and world recipes from Prep to Success which is available to buy at Cayman Prep and High School, Diver’s Supply & Book Nook.

SERVES 12

Nutrition Facts per serving:  Calories 212.8, Protein 10.3 Gm, Carbs 22.63 Gm, Fat 9.327 Gm, Cholesterol 49.63mg, Dietary Fiber 0.711 Gm, Sugar 1.451 Gm, Sodium441.1mg, Calcium 140.3 mg, Potassium 194.4mg, Iron 1.601mg

Meatballs:

• 1 lb. ground beef
• 1/3 cup chopped cooked onion
• 1/3 cup  bread  crumbs
• 1 egg
• ½ cup cream
• 1 tsp. salt
• 1 dash paprika
• ¼ tsp. black pepper
• ¼ tsp. garlic salt
• 1 pinch dry mustard
• Approx. ¾ cup grated Parmesan cheese (or enough to bind)
• Sauce ingredients
• 1cup brown sugar
• 1 cup white vinegar
• 1 can tomato soup
• 1 Tbsp. chili powder
• 1 Tbsp. celery seed

Meatballs:

1. Mix all the ingredients together and form into ¾ balls.

2. Fry in vegetable oil, turning frequently, until browned and cooked through.

Sauce:

1. In a large  saucepan, mix all the  ingredients together; bring to a boil.

2. Add  cooked meatballs; simmer covered for 1 hour.

3. Serve with  toothpicks.