Chicken Parmesan

From SPEND WITH PENNIES

13 Ingredients 30 Minutes 740 Calories

Ingredients

• 4 chicken breast halves (skinless boneless)
• 1/2 cup flour
• 2 eggs
• 2/3 cup panko bread crumbs
• 2/3 cup bread crumbs (Italian Seasoning)
• 1/3 cup grated parmesan cheese
• 2 tablespoons parsley
• 4 tablespoons oil (or as needed)
• 24 ounces marinara sauce (homemade or jarred)
• 1 cup mozzarella cheese (shredded)
• 1/4 cup shredded parmesan cheese
• basil
• parsley

Nutrition

740 Calories SODIUM 59%  DV1 420mg FAT5 7%  DV 37g PROTEIN 102% DV5 2g CARBS 17%  DV 50g FIBER 24% DV 6g

Instructions

1. Preheat an oven to 425°F.
2. Place flour in shallow dish. Place the eggs in a second dish (and beat with a fork).
3. Combine Panko, Italian crumbs, grated parmesan, 2 tablespoons fresh parsley, salt and pepper to taste in a third shallow dish.
4. Pound chicken breasts to 1/2 inch thick (if they’re very large you can cut them in half). 
5. Dip chicken into flour and shake to remove any excess. Dip chicken in beaten eggs & then into bread crumb mixture (press to adhere). 
6. Preheat oil in a large pan. Brown chicken on each side, about 4 minutes per side or until golden (it does not need to cook through as it will continue to cook in the oven).
7. Place 1 1/2 cups of marinara sauce in the bottom of a 9×13 dish. Add browned chicken. Top each piece with a couple tablespoons of marinara sauce, mozzarella and parmesan.
8. Bake 20-25 minutes or until golden and bubbly and chicken reaches 165°F. Sprinkle with fresh herbs and serve over pasta.

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