By Alisha Alam From Miss Kyra

A recent study has stated that although a benefit-oriented approach towards consuming fruits might invoke some interest from students, what they really look for is easy availability and reasonable costs. 175 college students were assessed for this survey, wherein research was done to determine if they were willing to change their diet to include more fruits and vegetables. The participants had to weight their pros like improved energy, meal variety and weight control against their cons like being hungry, having less energy and not enjoying meals.

Manoj Sharma, lead researcher on this study said, “Between 90 and 95 percent of adults in the U.S. do not consume the recommended amount of fruits and vegetables. This basic nutritional deficiency is tied to a myriad health problems, so it is important to address it early.”

Vinayak K. Nahar, co-author of this study said, “Once we can entice students to add more fruits and vegetables into their diets and create conditions that make it possible, we have to then focus making those changes permanent.”

Well, students, looks like it’s time to add fruits and veggies to your diet! Stay tuned for more updates.

For more on this story go to: https://www.misskyra.com/lifestyle/students-want-easier-access-to-fruits-for-healthy-eating-habits-study-states/articleshow/65686055.cms?utm_platform=Web&utm_source=TOIHP_Web&utm_medium=Referral&utm_campaign=TOI_MissKyra_articleshow