The phenomenon of not being able to fall asleep at night is called as Insomnia. A huge percentage of population is suffering from Insomnia these days. To address this problem, people take sleeping pills so that it is easy to fall asleep.

There are some medical conditions, which affect our sleep, but other than the medical conditions, people are unable to sleep because of the factors like anxiety, tension, changing lifestyle, changing life cycle etc. If you are not able to sleep, you will not be able to manage your daily courses the next day. No ample sleep will turn you more lethargic.

Another important factor, which does not allow you fall asleep quickly, is the quality of mattress you are using. The best quality mattress will help your body to relax fast.

Tricks to fall asleep faster

·A good Mattress:

When you have a good quality mattress, your body will feel relaxed the moment it hits the bed. Memory foam mattresses can be the best option for getting a cozy and comfortable environment to sleep. For this, the best mattress reviews can be found here amerisleep.com.

·Your sleeping position:

The next important thing is your sleeping position. There are three categories in which people fall asleep namely – back position, side position and stomach position.

Side position is one of the healthiest positions because it does not affect your body adversely. This position gives you better blood circulation, no back pain and good sound sleep. So, you are sleeping in the wrong position, change your style, so that you get to sleep faster.

·Adopt reverse psychology:

Try to force yourself to stay awake. This may increase your sleep anxiety. Though researchers say that this is not a long-term solution to the problem, but it might help people who are trying to sleep faster and are at the beginning stage.

·Turn off your electronics:

The changing lifestyle has made people more addicted to the gadgets. The more you use the gadgets the poor is your sleep. The electronic items do not let you relax by inhibiting the secretion the hormones, which are supposed to be secreted.

You can switch off all the gadgets around you and the bright screens of the electronics at least an hour before you sleep. This will help you in getting tired and fall asleep faster.

·Hide the clock:

When you are unable to sleep, you keep on tossing and turning on your bed. In such condition, the only thing you can do is to check time. Looking at your clock increases your stress about not falling asleep. So, remove your clock from the vicinity. Hiding the clock will not let you know the time and thus will not increase your tension.

·Listen to classical or slow rhythm music:

Researchers have shown that if you listen to slow music, you can fall asleep faster. The researchers also concluded that when you listen to soft music and fall asleep, you get good quality sleep and there are fewer chances of having depression.

· Acupressure:

You can literally make the energy flow through your body through acupressure. Pressing particular points of your body will help you in falling asleep faster. Points like pressing between your eyebrows, between your first and second toes, massaging your ears, might help you to increase your sleep anxiety.

Thus, above given are the seven tricks which might help you to fall asleep within few minutes. Other than the above given tricks, there are many other tricks like drinking milk before going to bed, immersing your face in cold water for 30 seconds, cooling your bedroom before sleeping etc. Try the given tricks and fall asleep faster.