Working out at the gym is a popular way to stay in shape. If the idea is new to you, don’t go into it blind. There are certain things you need to know before you even set foot in a public gym. 

You will need to pack a gym bag with all the necessary items. It should include a comfortable gym outfit as well as a bottle of water. You may also want to include hair ties in your bag. In addition, bring your own personal toiletries because you will want them at the end of your workout. If you plan to shower at the gym, include a pair of flip flops or water shoes to wear while you do. Don’t forget that you may need to bring your own key or combination lock with you. Most gyms have lockers, but not all of them provide a lock for it. 

Be aware that once you get to the gym you will be exposed to other people’s germs. Before using an exercise machine, ask the gym for sanitary wipes. Use one on the equipment before you start your workout and as soon as you have finished it. This prevents you and others from exchanging germs. However, that’s not all you need to do. Anytime you lift weights at the gym, you should wash your hands after your workout. If you don’t, you may end up sick or you may develop fungus under your fingernails. 

Being prepared with equipment is not all you need to know about going to the gym. You will find that many people like to listen to music while they exercise. Just be aware that no one else wants to hear your music. So make sure you have headphones on and you keep the volume down. Everyone has their own taste in music and what helps you workout may be distracting to someone else. 

No matter where you are in the gym, you may come across equipment you aren’t familiar with. If this is the case, all you have to do is ask a staff member. They will be happy to explain the equipment to you and show you how to use it. This can be a great way to add something new to your workout. 

Knowing these things before visiting the gym is essential to getting the most out of your experience. The more knowledge you have of what you need, the more you will enjoy going to the gym. 

Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.