Your first class guide for preventing jet lag
By Kathleen Wong From Mashable
Have plane, will travel. Have travel, will also probably have jet lag, too.
If you do experience jet lag, also known as desynchronosis, you’ll probably experience insomnia, fatigue, even dehydration and headaches. It’s considered a temporary
Although jet lag is not 100% avoidable, there are ways to
IMAGE: © TIM PANNELL/CORBIS
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